MOBILITY DRILL

Do each exercise for 60 seconds before moving on to the next ➡️Complete 2 rounds in total

1️⃣ 90-90 Stretch

2️⃣ Scorpion Stretch
3️⃣ Pigeon Stretch
4️⃣ Squatting Internal Rotations
5️⃣ Squatting External Push
6️⃣ Lying Hip Rotations