Thesis Statement: I'm walking through the halls, which are full of fitness equipment and

I saw my instructor, who advised me to lose weight because of my size.

Topic Outline:
I. Participate in weight-loss activities
A. Assist you in maintaining your weight
B. Relieves pain and allows you to move more freely.
C. Enables you to have a high sense of self-worth
II. Different persons produce salt-based fluids in their bodies.
A. Eating green and leafy foods with low-calorie components throughout the day
and night.
B. Activities that demand both energy and enough calories to support my body.
Binge dieting to lose weight

I'm walking through the halls, which are full of fitness equipment and I saw my
instructor, who advised me to lose weight because of my size. When I looked in the
mirror, I noticed that my reflection was larger than the workout equipment on the exhibit.
That's when I understood I needed to indulge in excessive weight loss.
My instructor had briefed me on what I needed to do as I watched different
persons produce salt-based fluids in their bodies. I need to eat green and leafy foods
with low-calorie components throughout the day and night. In which I must concentrate
on activities that demand both energy and enough calories to support my body. This
road is difficult, but I kept reminding myself that this activity will help me become a
healthier person; that while it may be difficult at first and need a lot of energy, it will
ultimately fulfill me and help me burn the calories and fats that I have. That is why, like
the folks I see at these training centers, I will persevere and be determined.