Ernie Clement N.

Ariston B3

11 – Fermat

High Impact Aerobics

1. Exercise - In these workouts, both feet

leave the ground at the same time, as is
the case during running, hopping,
jumping rope, skipping, jumping jacks,
plyometrics, some step aerobics (if you
jump on or off the step or run around
the room), and some cardio dancing
that involves leaping.

2. Sport - An activity or sport

characterized by intense and/or
frequent wear and trauma of weight-
bearing joints–foot, knee and hip.

3. Aerodance - Those where both feet are

periodically off the ground at the same
time. These tend to be high-intensity
forms of exercise that can be more
stressful to the bones and joints. This
can result in a leaner, fitter physique,
faster.