Professional Documents
Culture Documents
Needed
Where to buy...
• Medicine Ball à Any sports or fitness store
• Lacrosse Ball à Any sports or fitness store
• Theracane à available on my website (https://photoelectricsynergy.com/)
• PVC pipe + hockey/athletic tape à Home depot/Canadian Tire (PVC) &
Sportschek (tape)
• Golf Ball à Any sports or fitness store
• Softball à Any sports or fitness store
• Trigger Point Grid Foam Roller à Any sports or fitness store
• Yoga Block à Any sports or fitness store
Lower Body
Upper Body