Fundamental 4

TIME MANAGEMENT
TIPS

© 2014, 2016 Integrative Nutrition, Inc.

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TIME MANAGEMENT TIPS

1. USE GOALS TO PRIORITIZE YOUR ACTIVITIES AND CALENDAR.

•• Identify your top three goals. •• Schedule activities in your calendar

•• Make a list of all your weekly
tasks supporting those goals.
•• Designate deadlines and note
them in your calendar.
with start and end times.
•• Use a kitchen timer to stay
on schedule.
•• Evaluate your productivity each
week and adjust accordingly.

2. E
 LIMINATE MULTITASKING.

Multitasking is often praised; however, Flex your focus muscle by managing

the lack of focus may lead to mistakes one project at a time.
and slower productivity.

3. C
 REATE ROUTINE.

Create routine by scheduling activities This automates productivity and

at the same day and time each week. supports your commitments.

© 2014, 2016 Integrative Nutrition, Inc.

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4. PLAN TO PLAN.

An extra 30 minutes to organize a healthy budget, waistline, and

and prioritize your week may seem schedule. Without a list, you may lose
unnecessary, but this will help increase productivity by returning to the store
productivity. For example, shopping multiple times.
for groceries with a list promotes

5. ASSESS YOUR APPROACH.

At the end of each week, assess Take note of distractions and

your time management approach. productive influencers.

6. S
 CHEDULE DOWNTIME.

Giving your mind and body time to This could be for a breathing exercise,
relax allows for reflection, recharging, meditation, listening to music, or
and rejuvenation. reading a book.

© 2014, 2016 Integrative Nutrition, Inc.