How do you think the absence of leisure affects the quality of life?

Think of a time when you spent

most of your time accomplishing school tasks, to the point that you barely had time for rest and
leisure. How did you feel?

The absence of leisure activities can greatly affect the quality of life. Humans don’t just work till they
drop, they also need relaxation and feature a laugh and that's where leisure activities, give joy after a
long period of work. If leisure activities are going to be missing and the life of a human being will be
fair working and work, I won’t name it dwelling as a man or women due to the fact it might
absolutely sense like I’m only a robotic running nonstop that is absolutely horrific for my health. The
absence of leisure activities might make my existence uninteresting and dull that's why it is exhorted
to preserve your existence balanced, in some cases you work and some of the time you don’t. I feel
so exhausted, stress to the point that I get angry easily when someone tries to talk to me and I hate
it so much.

Activity 1. “Reflect Upon”

How important is warming up before swimming?

Swimming, like any other form of exercise, can result in injury, and being prepared for the workout
that your body is going to go through is important. It’s indeed more critical for swimming because of
the great range of muscles you'll be utilizing when you’re within the water. Unprepared muscle mass
doesn’t carry out in addition to muscle mass that has been warmed up beforehand of exercising.
Warming up allows the frame to supply oxygen to the workout muscle groups. Warming up will
increase the suppleness of the muscle, thereby improving the mechanical efficiency and control of
the working out muscles.