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    5 & 1 Guidelines

    Uploaded by

    JW

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    5 & 1 Guidelines 5 & 1 Guidelines

    LEAN LEAN
    ● Calories: Approx. 250-300 ● Calories: Approx. 250-300
    ● Protein: 25g MINIMUM ● Protein: 25g MINIMUM
    ● Carbs: 15g MAXIMUM ● Carbs: 15g MAXIMUM
    ● Sodium: Less than 1000mg ● Sodium: Less than 1000mg
    ● Fat: ● Fat:
    ○ 0-4g LEANEST ○ 0-4g LEANEST
    ○ 5-9g LEANER ○ 5-9g LEANER
    ○ 10+ LEAN ○ 10+ LEAN
    GREEN (per serving) GREEN (per serving)
    ● Calories: Less than 50 ● Calories: Less than 50
    ● Carbs: Less than 5g ● Carbs: Less than 5g
    ● Sodium: Less than 200mg ● Sodium: Less than 200mg
    ● Fat: Less than 5g ● Fat: Less than 5g
    HEALTHY FAT (0-2 Servings) HEALTHY FAT (0-2 Servings)
    ● Calories: 45-60 ● Calories: 45-60
    ● Fat: 4-6 ● Fat: 4-6
    ● Carbs Less than 5g ● Carbs Less than 5g
    CONDIMENTS (3 per day) CONDIMENTS (3 per day)
    ● Calories: Less than 30 ● Calories: Less than 30
    ● Carbs: 1 or less ● Carbs: 1 or less

    Daily Checklist Daily Checklist

    FATS FATS

    LEAN…………………..……………. LEAN…………………..…………….

    LEANER……………..…………….. LEANER……………..……………..

    LEANEST………….…………... LEANEST………….…………...

    GREENS…………...….……….. GREENS…………...….………..

    FUELINGS………….. FUELINGS…………..

    CONDIMENTS.……………..…. CONDIMENTS.……………..….

    SNACK (OPT) ……………..……………... SNACK (OPT) ……………..……………...

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