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Research Article

Characteristics of Americans Choosing Vegetarian


and Vegan Diets for Health Reasons
Holger Cramer, PhD1,2; Christian S. Kessler, MD3,4; Tobias Sundberg, PhD2,5;
Matthew J. Leach, PhD2,6; Dania Schumann, MSc1; Jon Adams, PhD2; Romy Lauche, PhD2

ABSTRACT
Objective: Examine the prevalence, patterns, and associated factors of using a vegetarian or vegan diet for
health reasons in the US general population.
Design: Cross-sectional data from the 2012 National Health Interview Survey.
Participants: Nationally representative sample (N ¼ 34,525).
Variables Measured: Prevalence of ever use and 12-month use of vegetarian or vegan diet for health
reasons, patterns of use, and sociodemographic and health-related factor associated with use.
Analysis: Multiple logistic regression analysis.
Results: Prevalence of ever use and 12-month use was 4.0% (n ¼ 1,367) and 1.9% (n ¼ 648), respectively.
Health vegetarians and vegans were more likely aged 30–65 years, female, not Hispanic, from the Western
US region, at least high school educated, chronically ill, and physically active. They were less likely to be in
a relationship, overweight or obese, or smoking, or to have public or private health insurance. Among
health vegetarians and vegans, 6.3% consulted with a practitioner for special diets; 26.1% followed the
diet because of a specific health problem, mainly high cholesterol, overweight, hypertension, and diabetes;
and 59.4% disclosed the diet to their health care provider.
Conclusions and Implications: Less than 2% of participants reported using a vegetarian or vegan diet
for health reasons within the past 12 months. Despite potential benefits of plant-based nutrition, more
research is warranted on the actual use and its effects and safety.
Key Words: vegetarian, vegan, diet, survey, prevalence (J Nutr Educ Behav. 2017;49:561-567.)
Accepted April 21, 2017.

INTRODUCTION food, or products containing these foods,’’1 based nutrition instead of vegan nutrition.
which varies from one that incorporates The diverse and heterogeneous range of
Vegetarianism is a broad term that en- dairy products (lacto-vegetarianism) or dietary practice as well as the nonuni-
compasses a diverse and heterogeneous eggs (ovo-vegetarianism) to one that form use of terminology in both research
range of dietary practices. According to avoids all flesh, dairy, and egg foods and and practice contributes much to the
the Academy of Nutrition and Dietetics, sometimes honey (veganism).2 Several complexity of the topic.4
a vegetarian diet is one that ‘‘does not activists and influential lobby organi- There are a variety of reasons for us-
include meat (including fowl) or sea- zations in the field3 also refer to plant- ing a vegetarian or vegan diet, including
moral, ethical, spiritual, or religious rea-
sons as well as those concerning animal
1
Department of Internal and Integrative Medicine, Kliniken Essen-Mitte, Faculty of Medi- rights and animal welfare,5 or social or
cine, University of Duisburg-Essen, Essen, Germany environmental concerns related to
2
Australian Research Centre in Complementary and Integrative Medicine, Faculty of intensive animal husbandry or sustain-
Health, University of Technology Sydney, Sydney, New South Wales, Australia ability.6,7 A vegetarian or vegan diet
3
Immanuel Hospital Berlin, Department for Complementary Medicine, Berlin, Germany can also be part of certain types of
4
Institute for Social Medicine, Epidemiology and Health Economics, Charite Medical Uni- lifestyle and identity,8 or more health-
versity, Berlin, Germany related and part of a health interven-
5
Department of Neurobiology, Care Sciences and Society (NVS/OMV), Karolinska Insti- tion.4-6 The decision to use a vegetarian
tutet, Stockholm, Sweden or vegan diet for health reasons might be
6
School of Nursing and Midwifery, University of South Australia, Adelaide, Australia strongly influenced by public perceptions
Conflict of Interest Disclosure: The authors’ conflict of interest disclosures can be found online of the health advantages,9 and a
with this article on www.jneb.org. growing number of clinical and epide-
Address for correspondence: Holger Cramer, PhD, Department of Internal and Integrative miological research studies have shown
Medicine, Kliniken Essen-Mitte, Faculty of Medicine, University of Duisburg-Essen, Am health benefits associated with vege-
Deimelsberg 34a, 45276 Essen, Germany; Phone: þ(49-201) 174-25015; Fax: þ(49-201) tarian and vegan diets. Results indi-
174-25000; E-mail: h.cramer@kliniken-essen-mitte.de cated that a vegetarian diet might be
Ó2017 Society for Nutrition Education and Behavior. Published by Elsevier, Inc. All rights associated with a reduction in body
reserved. weight,10 a lower incidence of the
http://dx.doi.org/10.1016/j.jneb.2017.04.011 metabolic syndrome11 or diabetes,11

Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017 561
562 Cramer et al Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017

improvements in blood pressure12 and Data brated to the 2010 Census-based popu-
dyslipidemia13 and a lower incidence lation estimates for age, gender, and
and/or mortality related to ischemic This analysis was based on a nationally ethnicity of the US civilian non-
heart disease14 (indicating particular ben- representative survey monitoring the institutionalized population.
efits for cardiovascular outcomes).11,15-19 health of the US population in 2012.31 Prevalence of ever use and 12-
Other studies also linked vegetarianism For this analysis, data from the Family month use of vegetarian or vegan diet
and veganism to a reduced incidence Core, the Sample Adult Core, and the for health reasons were analyzed
of cancer14; however, a vegetarian, Adult Complementary and Alternative descriptively, as were details on vege-
and especially vegan diet, might also be Medicine questionnaire were used. tarian and vegan diet, reasons for prac-
related to health risks including nutri- The 2012 National Health Interview tice, and outcomes. Results were
tional deficiencies such as vitamin Survey was approved by the Research reported as means and SDs, medians
B12,20 zinc,21 and iron.22 Ethics Review Board at the National and ranges, weighted frequencies, and dis-
To date few studies have investigated Center for Health Statistics. tributions, as were reasonable.
the prevalence of vegetarian and vegan Sociodemographic characteristics were
nutrition. The reported prevalence rates compared between those who had
have been highly variable, ranging Measures used a vegetarian or vegan diet ever in
from 0.77% in China23 to 0.79% in their life or within the prior 12 months
The Family Core and the Sample Adult
Italy,24 2.4% to 3.3% in the US,25,26 and those who had not, using chi-
Core questionnaire collected data
3% to 8% in South Australia,27 3.8% square test. Factors independently asso-
regarding participants’ sociodemo-
to 15.6% in Scandinavia,28 up to 33% ciated with vegetarian or vegan diet
graphic characteristics, including age,
in South Asia,25 and 36% in India.29 use (ever used, used in the prior
gender, ethnicity, region, marital status,
Whereas cultural and/or religious fac- 12 months) were identified using mul-
education, annual household income,
tors might substantially influence prev- tiple logistic regression analysis. The
and self-perceived general health sta-
alence, methodological issues cannot following sociodemographic variables
tus. The Adult Complementary and
be ruled out as contributing factors. were considered: age in years (18–29,
Alternative Medicine questionnaire
Such issues relate to the definition and 30–39, 40–49, 50–64, or $65), gender
collected data on the use of a number
measurement of vegetarian diets (eg, (female, male), ethnicity (non-His-
of interventions including special
self-identified, analyses of food fre- panic white, Hispanic, African Amer-
diets. Lifetime prevalence of health
quency), or diversity of study samples ican, Asian, or other), region (west,
vegetarian or vegan diet use was deter-
(eg, age, area, socioeconomic status) northeast, midwest, or south), marital
mined with the following question:
among others, whereas some reports status (not in relationship, in rela-
Have you ever used any of the following
also lack a clear report of methodol- tionship), education (less than college,
special diets for two weeks or more for
ogy.26 Last but not least, much research some college or more), and annual
health reasons: vegetarian, including
is older than a decade,25,27,28 although household income (<$20,000, $20,000
vegan? Those who answered yes were
(primarily) plant-based forms of nutri- to $34,999, $35,000 to $64,999 or
presented with an additional question
tion seem to have gained increasing $$65,000). In addition, health-related
asking whether they had also used a
popularity.30 These issues highlight factors such as general health status
vegetarian including vegan diet for health
the need for more recent, robust, and (excellent or very good, good, fair, or
reasons during the past 12 months.
generalizable data on the prevalence poor), body mass index (<18.5–<25,
They were further queried about whether
of vegetarian forms of nutrition. 25–<30, or $30), health behav-
they had ever seen a practitioner for
Given the potential implications of iors such as smoking (nonsmoker,
special diets, and provided information
vegetarian and vegan nutrition on smoker), alcohol consumption (alcohol
on the frequency, costs, and health in-
health and well-being, a better under- abstainer, light drinker, regular, or heavy
surance coverage for those consultations.
standing of vegetarian and vegan diet drinker), and exercise behavior (low-
Respondents who had used a vege-
use for health reasons is warranted. level exerciser, moderate-level exer-
tarian or vegan diet for health reasons
Thus this study aimed to identify preva- ciser, or high-level exerciser); number
in the past 12 months were asked their
lence and patterns of vegetarian and of chronic medical conditions and dis-
reasons for using such a diet, including
vegan diets for health reasons, and fac- eases (none, 1, 2, or $3); and health in-
general reasons and specific medical
tors associated with vegetarian and surance (no health insurance, public
conditions (a total of 88 possible con-
vegan diet use for health reasons in a na- health insurance, or private health in-
ditions), disclosure toward their per-
tionally representative US sample. The surance) were used as potential associ-
sonal health care provider or reasons
findings of this study will help inform ated factors. These variables were chosen
for nondisclosure, perceived benefits
future research, clinical practice, health because they were shown to be associ-
of diet use, and information sources
policy, and public health initiatives. ated with using other complementary
about vegetarian or vegan diet.
therapies in the National Health Inter-
view Survey.33-39
METHODS Statistical Analyses A backward stepwise procedure with
Study Design a likelihood ratio statistic P # .05 was
A total of 42,366 households were chosen and adjusted odds ratios with
The researchers performed a second- eligible and 34,525 adults provided data 95% confidence intervals were calcu-
ary analysis of 2012 US National (response rate of 79.7%).32 Estimates lated. Only those variables associated
Health Interview Survey data. were calculated using weights cali- with vegetarian or vegan diet use at
Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017 Cramer et al 563

P # .05 (chi-square test) were included


Table 1. Independent Predictors of Ever Use and 12-Mo Use of Vegetarian or
in the regression analyses. Statistical anal-
Vegan Diet for Health Reasons
ysis was performed using the Statistical
Package for Social Sciences software
(release 22.0, IBM SPSS Statistics for Ever Used Vegetarian/ Used Vegetarian/Vegan
Windows, IBM Corp, Armonk, NY, Vegan Diet Odds Diet in Past 12 Mo Odds
2013). Ratio (95% Confidence Ratio 95% Confidence
Predictor Interval); P Interval); P
Age, y
RESULTS 18–29 Reference Reference
30–39 1.31 (1.09–1.57); .004 1.48 (1.13–1.93); .004
A weighted total of 1,367 respondents 40–49 1.19 (0.99–1.44); .07 1.35 (1.03–1.78); .03
had ever used a vegetarian or vegan 50–64 1.17 (0.98–1.41); .09 1.55 (1.20–2.01); <.001
diet for health reasons in their life (life- $65 0.57 (0.45–0.73); <.001 0.65 (0.46–0.92); .02
time prevalence of 4.0%), and 648 re- Gender
spondents had used this diet within Male Reference Reference
the prior 12 months (12 month preva- Female 1.78 (1.58–2.01); <.001 1.68 (1.41–2.00); <.001
lence of 1.9%). Ethnicity
Table 1 lists factors associated with Non-Hispanic white Reference
ever use (R ¼ .26; multivariate coeffi- Hispanic 0.72 (0.59–0.88); .001
cient [R2] ¼ 0.07) and 12-month use Black 0.94 (0.77–1.14); .60
(R ¼ .24; R2 ¼ 0.06) of vegetarian or Asian 1.19 (0.96–1.46); .11
vegan diet for health reasons in regres- Other 0.83 (0.43–1.16); .66
sion analyses. Associated factors were US region
mostly congruent for ever use and 12- West Reference Reference
month prevalence. Northeast 0.60 (0.50–0.71); <.001 0.65 (0.54–0.87); .002
Of those who used vegetarian or Midwest 0.63 (0.54–0.74); <.001 0.73 (0.59–0.91); .004
vegan diets for health reasons in the South 0.51 (0.44–0.59); <.001 0.46 (0.37–0.57); <.001
past 12 months, 6.3% consulted with
Education
practitioners for special diets. Most of
Less than high school Reference Reference
those knew the exact number of times
At least high school 1.93 (1.48; 2.53); <.001 1.64 (1.16; 2.32); .005
they saw the practitioner (97.3%),
At least some college 3.68 (2.81; 4.82); <.001 2.82 (1.99; 4.00); <.001
which was 2.9  2.8 times on average
(median, 2; range, 1–30). Costs for con- Marital status
sultations were partly or fully covered Not in relationship Reference Reference
by health insurance in 37.9% of cases; In relationship 0.73 (0.64–0.82); <.001 0.65 (0.55–0.77); <.001
in half of those cases insurance covered Body mass index
the complete costs (50.8%). Of those 18.5–<25 Reference Reference
who had to pay consultation costs out <18.5 1.15 (0.79–1.69); .46 1.42 (0.86–2.35); .21
of pocket, 61.1% were able to remember 25–<30 0.86 (0.75–0.99); .03 0.67 (0.55–0.81); <.001
the exact costs for seeing the practi- $30 0.61 (0.52–0.71); <.001 0.58 (0.47–0.72); <.001
tioner, which was US $145.0  $160.7 Chronic conditions, n
on average (median, $150; range, $0 to None Reference Reference
$1,100). 1 1.20 (1.04–1.39); .09 1.42 (1.17–1.74); <.001
Of all those who had used vegetarian 2 1.30 (1.06–1.59); .02 1.28 (0.95–1.72); .12
or vegan diets for health reasons in the $3 1.44 (1.12–1.85); .004 1.43 (1.00–1.04); .06
past 12 months, 18.3% had bought Smoking
books or other material on vegetarian Nonsmoking Reference
or vegan diets; the amount paid for Smoking 0.67 (0.52–0.86); .003
such material was US $46.4  $47.2 on
Exercise intensity
average (median, $30; range, $0 to Sedentary Reference Reference
$200). Information about vegetarian Moderate intensity 1.40 (1.21–1.61); <.001 1.46 (1.19–1.79); <.001
and vegan diets was more frequently High-level intensity 1.52 (1.20–1.92); <.001 1.29 (0.90–1.84); <.001
retrieved from the Internet (44.6%);
books, magazines, or newspapers Health insurance
None Reference Reference
(41.2%); and health food stores (27.6%).
Public 0.73 (0.59–0.90); .003 0.75 (0.56–1.01); .05
Table 2 lists reasons for using a
Private 0.70 (0.60–0.82); <.001 0.66 (0.53–0.82); <.001
vegetarian or vegan diet, changes
owing to a vegetarian or vegan diet, Notes: Regression output, included all predictors that were significant at P < .05.
and disclosure to a personal health care Data from the 2012 National Health Interview Survey were used (total sample:
provider among those for whom the N ¼ 34,525; ever used vegetarian or vegan diet: n ¼ 1,367; used vegetarian or
vegetarian or vegan diet was among vegan diet in the past 12 months: n ¼ 648).
564 Cramer et al Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017

the top 3 complementary medicine


Table 2. Health Reasons for Using Vegetarian or Vegan Diet, Changes Owing to
interventions.
Vegetarian or Vegan Diet, and Disclosure to Personal Health Care Provider

Items Respondents (%)


DISCUSSION
Reasons to use vegetarian or vegan dieta
General wellness or general disease prevention 75.4 Several findings of this study deserve
Improve energy 57.6 attention. First, this study found that
Improve athletic or sports performance 23.8 the prevalence of health vegetarianism
Improve immune function 50.6 (including health veganism) in this na-
Improve memory or concentration 27.6 tionally representative sample was
Using a vegetarian/vegan diet motivate to .a 1.9% in 2012, which was an 18.8% in-
Eat healthier 78.4 crease from 2002.40 However, it was
Exercise more regularly 38.6 considerably lower than prevalence
Cut back or stop drinking alcohol 19.3 rates reported in previous studies.25,26
Cut back or stop smoking cigarettes 30.4 This might be related to the presentation
Eat more organic food 60.4 of questions in the instrument itself:
Participants were asked whether they
Using a vegetarian or vegan diet lead to .a
had followed a vegetarian or vegan
Give a sense of control over health 68.3
diet for health reasons, which might
Help reduce stress level or relax 43.1
have led to nonresponse in those who
Help sleep better 42.1
had followed such a diet for ethical
Helps feel better emotionally 53.5
instead of health reasons. The difference
Make it easier to cope with health problems 45.9
in prevalence may also be related to
Improve overall health and make you feel better 76.4
the area in which the surveys were
Improve your relationships with others 29.3
conducted, because the current analysis
Improve attendance at job or school 25.4
showed significant associations in the
How important was using a vegetarian or vegan diet for use of vegetarian diets and living in
maintaining health and well-being?b the western US region. Another study
Very important 58.2 found that an estimated 10.0% of the
Somewhat important 26.3 US population followed a vegetarian-
Slightly important 7.8 inclined diet, which is a diet focusing
Not at all important 5.1 on plant-based nutrition while keep-
Used a vegetarian or vegan diet for a specific health 26.1 ing meat consumption to a mini-
problem (top health problem)b mum,41 which was not considered in
Specific health problems:a the current survey.
High cholesterol 24.7 Another finding was the rate at
Problems with being overweight 23.1 which health vegetarians or vegans
Hypertension 13.4 consulted with a practitioner for spe-
Diabetes 13.1 cial diets. Contrary to practitioner-
Stomach or intestinal illness 8.9 based interventions,42 there was no
Joint pain or stiffness 8.6 need to see a health care provider for
dietary changes, and vast information
Using a vegetarian/vegan diet helped for specific health
on vegetarian and vegan diets can be
problem .b
found online and in health food
A great deal 59.0
stores and self-care and recipe books.
Some 26.3
Apart from the cost related to exotic
Only a little 9.1
food items and/or food supplementa-
Not at all 2.0
tion, this makes the vegetarian diet a
Received the following for a specific health problem (for potentially economic self-care inter-
which a vegetarian or vegan diet was used)b vention with assumed health benefits.
Prescription medication 47.1 Nevertheless the unsupervised use of
Over-the-counter medication 20.8 any diet might bear some risks in
Surgery 7.3 healthy people as well as in users with
Physical therapy 7.7 underlying medical conditions. Although
Mental health counseling 7.5 this study found that a large percent-
Vegetarian or vegan diet was used because .a age reported using vegetarian or vegan
Medical treatments were too expensive 12.5 diets for general health and well-being
Therapy combined with medical treatment would help 63.7 and prevention rather than specific
conditions, a substantial amount used
(continued) it to treat medical conditions such as
Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017 Cramer et al 565

than the fact that the provider did not


Table 2. Continued
ask, which highlights the importance
of provider-initiated enquiries. Espe-
Items Respondents (%) cially in patients with medical condi-
Medical treatments do not work for your specific health 29.4 tions that require drug therapy, it is
problem essential that communication includes
Medications cause side effects 43.2 the use of special diets, because this
It can be practiced on your own 69.4 might severely affect the efficacy and
It is natural 71.8 safety of medical interventions. Studies
It focuses on the whole person, mind, body, and spirit 48.8 showed that the use of vegetarian diets
It treats the cause and not just the symptoms 56.5 might be associated with decreasing
It was part of your upbringing 21.4 blood pressure, blood sugar, and blood
lipid levels,43,44 and such changes may
Vegetarian or vegan diet was recommended by .a
actually require drug therapy adjustments.
Medical doctor 19.4
However, this would require trained
Family member 23.4
and experienced health care providers
Friend 24.9
who are knowledgeable about special
Coworker 6.9
diets and their impact on human
Vegetarian or vegan diet was disclosed to personal health 59.4 health, and whose advice is trusted
care providerb by patients.
Not disclosed because .a Another finding from this study is
Not used at the time 27.0 that the use of a vegetarian diet for
They discouraged use of it in the past 1.0 health reasons is associated with other
Was worried they would discourage it 2.8 health behaviors, including not smok-
Was concerned about a negative reaction 4.1 ing and regular physical activity, which
Did not think they needed to know 31.8 indicates that vegetarian and vegan di-
They did not ask 42.0 ets may be part of an overall healthy life-
Did not think they know as much about it as you do 7.4 style. In terms of risk factors for health
They did not give enough time to tell them 5.9 in general and cardiovascular in partic-
Information sources on vegetarian and vegan dietsa ular, not smoking, eating a balanced
Internet 44.6 and healthy diet, and following a phys-
Books, magazines, or newspapers 41.2 ically active lifestyle are among the
DVDs, videos, or CDs 10.1 most important and effective strategies
Television or radio 17.5 to decreasing the risk of lifestyle-
Scientific articles 22.2 related conditions,11,12,14-19,25,47,48 and
Health food stores 27.6 are regularly recommended. A growing
number of clinical and epidemiological
a
Multiple responses were allowed; bSingle-choice answer. research studies showed health benefits
Note: Data from the 2012 National Health Interview Survey were used (respon- associated with vegetarian and vegan
dents used a vegetarian or vegan diet in the past 12 months; n ¼ 648). diets, especially regarding cardiovascular
health10-13,14-19 and cancer,19,49
overweight, hypertension, hypoglyce- fore, whereas for most healthy adults which makes vegetarian and vegan
mia, and high cholesterol. A vegetarian a transition to plant-based nutrition diets an important method to improve
diet is generally considered beneficial might not be of concern, adults with health and well-being and prevent
for those conditions.43,44 Overall, underlying medical conditions or chronic lifestyle-associated diseases.
most US vegetarians eat fruits and those with eating disorders might Nonetheless, the findings identified
vegetables more frequently and generally benefit from consulting with through this analysis must be consid-
highly processed, highly saturated fat their health care providers before ered in light of the study limitations.
and sugar convenience products less changing their diet. Limitations of this study include the
frequently than do non-vegetarians; A finding closely related to this is fact that participants were asked
however, South Asian vegetarians that 40% of healthy vegetarians and whether they had used this diet for
consume unhealthy convenience vegans did not disclose the practice to health reasons, thus neglecting the use
products more often.25 Thus, whether their health care provider. This is even of vegetarian or vegan diets for ethical
a vegetarian diet is beneficial for meta- more problematic because a large pro- or environmental reasons. Another
bolic conditions might also depend on portion of respondents indicated that drawback resulted from the formulation
culturally influenced food choices. they used a vegetarian or vegan diet of the question, which asked whether a
Although a strict or unbalanced vege- because their medical treatment had vegetarian or vegan diet was used for at
tarian diet might lead further to nutri- side effects, and they assumed the vege- least 2 weeks in a given time, and re-
tional deficiencies, such as vitamin tarian diet would be a good addition to sulted in a raw estimate of diet users.
B12 or D or minerals such as calcium their current therapy. Nondisclosure The data were drawn from a cross-
and zinc,45,46 this is also the case for also does not seem to be related to sectional survey; as such, the results
other, non-vegetarian diets.46 There- anticipated negative reactions rather only suggest association, not causation.
566 Cramer et al Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017

The interpretations that can be drawn tions in particular. Given the abun- lipids: a systematic review and meta-
from the findings are strengthened, dance of health advice and dietary analysis of randomized controlled trials.
however, by the regression analysis advice available from the Internet, J Am Heart Assoc. 2015;4:e002408.
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567.e1 Cramer et al Journal of Nutrition Education and Behavior  Volume 49, Number 7, 2017

CONFLICT OF INTEREST
The authors have not stated any con-
flicts of interest.

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