Diet plan for weight gain or

dirty bulk
Meal 1
Breakfast
2 partha
Or
2 roti with desi ghee or butter
6 eggs with 4 yolk
1 cup tea
Calories 800 to 1000
Meal 2
Snack
2 glass milk shake 2 glass milk
50g oats 10 almonds
6 bananas 1 scoop gainer
4 scoop peanut
butter
12:00 to 15:00
Diet plan for weight gain or
dirty bulk
Meal 3
Lunch
2 to 3 plates rice
200g beef
Or homemade salan
Salad
700 to 900
Snack
50g oats with milk
200 to 350

Meal 4
Pre workout
4 boiled potatoes
1 scoop of pre-workout
 Diet plan for weight gain or
dirty bulk
Meal 5
Post workout
1 glass of milk with
1 scoop of gainer
Meal 6
Dinner
2 plates White rice
Or
2 to 3 roti
With homemade slan
700 to 800

Total calories form all meal

up to 5000