SIGNIFICANCE OF FITNESS

Some experts say that with the management of sickness, weariness, and
stress, and reduced sedentary behavior, one's capacity to accomplish daily
activities with optimal performance, endurance, and strength. It can be also s
classified as "the ability to fulfill the demands of the environment," and it has to
do with how physically demanding life might be. I believe that those definitions
are important to analyze so that we can value the significance of Fitness to our
daily basis.

During my primary and secondary level, I hated the subject Physical

Education because I am not a sporty person. I love dancing but I don’t have
sports because I can’t perform one except for dancing. As the time passed, I’ve
realized the importance of it and one of the main essences is the Physical
Fitness. First of all, in physical aspect, Muscles and bones are strengthened by
regular exercise and physical activity. It boosts your respiratory, cardiovascular,
and overall wellness. Sustaining a healthy weight, lowering your risk of type 2
diabetes, heart disease, and various illnesses can all be improved by exercising
regularly. It also aids in the reduction of stress and anxiety. It assists in meeting
nutritional requirements. Regular exercise has been shown to help those with
depression, anxiety, and ADHD. It also helps you relax, improves your memory,
sleep better, and improves your overall mood. You don't have to be a fitness
expert to gain the benefits.

Most people just don't understand the significance of fitness and keeping
good health, therefore they disregard physical fitness and activities, which can
lead to life-threatening problems including heart disease, obesity, high blood
pressure, and a variety of others. You are not only improving the status and
condition of your body, but also your mental state, by engaging in everyday
physical exercises. It is essential to value fitness before it is too late.