9/24/21, 12:13 AM Diet & Nutrition | Taking Charge of Your Health & Wellbeing

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Your Results
Celebrate your strengths!
You’re already making healthy food choices. Knowing
your strengths can energize you to make even more
healthy habits.
Healthy portions Fruits and veggies

Vitamins and minerals Water intake

Whole, fresh ingredients

Things to work on

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9/24/21, 12:13 AM Diet & Nutrition | Taking Charge of Your Health & Wellbeing

You've already made a great start. Go even further by

picking one recommendation and setting a goal to help
you create change that sticks.

Get more Avoid fatty Limit salt

fiber foods and sugar

Avoid
stress-
eating

Plan for the big changes.

We’ve got plenty of good tips to get you going on your
journey to a healthier diet. Here’s what we recommend
for you.

Articles to get you started

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9/24/21, 12:13 AM Diet & Nutrition | Taking Charge of Your Health & Wellbeing

Learn what experts recommend for healthy eating

(https://www.takingcharge.csh.umn.edu/what-experts-recommend-healthy-
eating)

Get to know the official Dietary Guidelines

(https://www.takingcharge.csh.umn.edu/dietary-guidelines-and-your-health)

Consider food as medicine

(https://www.takingcharge.csh.umn.edu/consider-food-medicine)

Eat for your specific condition

(https://www.takingcharge.csh.umn.edu/what-should-i-eat-my-specific-
condition)

Learn how specific foods can help boost wellbeing

(https://www.takingcharge.csh.umn.edu/explore-healing-practices/food-
medicine/what-do-specific-foods-do)

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