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  • Self Care

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    Khalida Zia Siregar
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    Self care involves caring for one's mental and physical health through activities that maintain and improve well-being. These can include basic care for the five senses, such as getting enough sleep, eating healthy foods, spending time outdoors, engaging in hobbies, and spending time with loved ones. Self care is important but not always easy, as people may think they care for themselves but have difficulty identifying specific self care activities when asked.

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    SELF CARE

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    Self care involves caring for one's mental and physical health through activities that maintain and improve well-being. These can include basic care for the five senses, such as getting enough sleep, eating healthy foods, spending time outdoors, engaging in hobbies, and spending time with loved ones. Self care is important but not always easy, as people may think they care for themselves but have difficulty identifying specific self care activities when asked.

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    11 views3 pages

    Self Care

    Uploaded by

    Khalida Zia Siregar
    Self care involves caring for one's mental and physical health through activities that maintain and improve well-being. These can include basic care for the five senses, such as getting enough sleep, eating healthy foods, spending time outdoors, engaging in hobbies, and spending time with loved ones. Self care is important but not always easy, as people may think they care for themselves but have difficulty identifying specific self care activities when asked.

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    © All Rights Reserved
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    of 3

    SELF CARE

    When asked the question: “Do you take care of yourself?” most of us will answer “yes”
    We’d even think, “What kind of question is this? Of course, I care about myself.”

    When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part
    begins.

    Self care is the act of caring for oneself to maintain and improve healthy (Mental & Physical).

    If you don’t know how to start abaut your self care, you can start basic Self Care for your five
    sense.

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