Task 2: SELF-TESTING PHYSICAL ACTIVITIES

NAME: MARTINEZ, RHIEDA A. DATE: 09/26/21

YEAR/SECTION: ICT-101 AGE: 16 y/o

Directions: Perform the self-testing physical activities safely, in accordance with the
procedure set. Wear proper attire, prepare
needed materials and get ready to perform the
following activities. Record your score in your
health assessment card. (See attachment for the Health
Assessment Card and Interpretation of results)

Purpose : To measure body

composition.
Equipment needed : weighing scale, tape
measure
Goal : Take body composition.
Preliminary : Prepare needed
materials

I. Anthropometric Measurements

Procedure:
1. Height. Stand with trunk straight. Measure the distance from the floor to the top of
the forehead. Record the score in centimeters (cm).
2. Weight. Stand on a weighing scale free from any object for weight accuracy. Record
in kilograms (kg).
3. Waistline. Locate your upper hipbone. Find the proper spot by placing your hands
around your waist, squeezing slightly, and then moving your fingers downward until
you feel the top curve of your hips. Place a tape measure around your bare stomach
just above the hipbone. Record in centimeter (cm).
4. Hipline. Place tape measure in the widest part of hip in line with the pubis.
5. Computation/s
a. BMI – Body Mass Index – measure of body based on height and weights that aid
in determining weight categories.
BMI = Weight in kg
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(Height in m) x Height in m)
b. Waist to hip Ratio - measure store body fats percentage by the relative
measurement of waist and hip
WHR = Waist Circumference (cm)
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Hip Circumference
BMI : ____17.6______________

WHR: _______0.77__________