“Engage to physical activity to improve grades”

Are you physically active? Regular exercise and physical activity promotes strong muscles
and bones. It improves respiratory, cardiovascular health, and overall health. In this article you
will learn that physical activity is not only essential for healthy growth and development, it’s also
important to learning.

A study from the University of Illinois showed that students who are physically fit are more likely
to perform better in school and achieve higher grades. The more physically fit students were not
only better at reading, they were also better at reading passages with several grammatical errors.
Students who are active 20 minutes before a test tend to score better. In fact, over time,
regular physical activity leads to all kinds of brain-boosting benefits. Recent evidence
shows how physical activity’s effects on the brain may create these positive outcomes.
Regular physical activity increases confidence and self-esteem in all areas of life,
including academics. According to the US Centre for Disease Control and Prevention (CDC),
physical activity has an impact on cognitive skills such as concentration and attention, and it also
enhances classroom attitudes, all of which are important components to improved academic
performance.

Physical activity has a direct impact on the development of the brain. . It can have both immediate and
long-term benefits on academic performance.. In fact, physical activity leads to all kinds of brain-
boosting benefits. So students who are physically fit are more likely to perform better in school and
achieve higher grades. Countless studies have been conducted to understand the effect of
exercise on the brain, and most have come to the same conclusion: physical fitness increases
your brain power.