Professional Documents
Culture Documents
Healthy Life Style 101
Healthy Life Style 101
&
TIPS ON CREATIVE HEALTH INFORMATIVE CONTENT
dr. Adrian Setiaji
Physical and Medicine Rehabilitation Resident
@doktermedok
01 Slogan
04 Recommendation
“Movement is
medicine”
Dokter Medok Tips
Applicable
Find your for
goal
Be Yourself Daily Life
01 Nutritious Diet
03 Plenty of Water
04 Be Happy
05 Physically Active
PHYSICAL ACTIVTY
Bodily movement produced by the contraction of skeletal muscles that results in a
01 Definition substantial increase in caloric requirements over resting energy expenditure
Dance
03 Recreational Gardening
House cleaning
Carrying shopping
etc