HEALTHY LIFESTYLE 101

&
TIPS ON CREATIVE HEALTH INFORMATIVE CONTENT
dr. Adrian Setiaji
Physical and Medicine Rehabilitation Resident
@doktermedok
01 Slogan

02 Dokter Medok Tips

03 Let’s Get Healthy Together

04 Recommendation
“Movement is
medicine”
Dokter Medok Tips

Applicable
Find your for
goal
Be Yourself Daily Life

Consistent First 3 Second! Trademark

& Never give up
Let’s Get Healthy Together

01 Nutritious Diet

02 Good Quality & Quantity sleep

03 Plenty of Water

04 Be Happy

05 Physically Active
 PHYSICAL ACTIVTY
Bodily movement produced by the contraction of skeletal muscles that results in a
01 Definition substantial increase in caloric requirements over resting energy expenditure

02 Component Aerobic fitness

Strength and balance

Dance
03 Recreational Gardening
House cleaning
Carrying shopping
etc

04 Classification Physical inactivity

Light physical activity
Moderate physical activity
Heavy physical activity
WHY IS IT IS IMPORTANT??
Source : WHO
Never Give Up & Never Too Late
THANK YOU