NAME: JOHN MICHAEL G.

MAGPANTAY
YEAR AND COURSE/ SECTION: GRADE 11 – MATTHEW (ABM)
PHYSICAL ACTIVITY LOG
 OCTOBER 27, 2021
(PRE-TEST) DATE & (POST-TEST) DATE OCTOBER 28, 2021
TIME: 6:00 PM &TIME:
1:20 PM

BEFORE: 100 BPM  BEFORE: 100 BPM

CARDIOVASCULAR CARDIOVASCULAR
ENDURANCE AFTER: 124 BPM ENDURANCE AFTER: 120 BPM

RECOVERY HEART RATE: RECOVERY HEART RATE:

124 – 90 = 34 120 – 96 = 24

MUSCULAR AGE: 15 TO 19 MUSCULAR AGE: 15 TO 19

ENDURANCE ENDURANCE

28 PUSH UPS 23 PUSH UPS

 STRENGTH 20 TRICEP DIPS   STRENGTH

 20 TRICEP DIPS

SIT AND REACH:  SIT AND REACH:

 FLEXIBILITY 11.5 CM 11 CM
13 CM  FLEXIBILITY 13 CM
10.5 CM 11 CM

MEN: 13 CM = GOOD MEN: 13 CM = GOOD

BODY NORMAL WEIGHT BODY
COMPOSITION COMPOSITION  NORMAL WEIGHT
BMI = 18.8
BMI = 18.8