Name: ___________________________________ Date Submmited:

________________
Grade & Section: ____________________________ Week No.: 6

ACTIVITIES & EXCERSICES

Activity 4.10: Self-myofascial Release

Practice self-myofascial release (SMR).

Procedure:
 Do the following activities and document it by taking pictures
and paste/ attach it upon submission.

Calves

IT-band

Adductors

Piriformis

Quadriceps

Lastisimus Dorsi
 Spine

Name: ___________________________________ Date Submmited:

________________
Grade & Section: ____________________________ Week No.: 6

ACTIVITIES & EXCERSICES

Activity 4.11:

Procedure:
 Do the following activities and document it by taking pictures
and paste/ attach it upon submission.
Calf stretch 1 Chest stretch

Quad Spine and Trunk stretch

Side squat Shoulder stretch

Hamstring stretch Hip Flexor stretch

Name: ___________________________________ Date Submmited:

________________
Grade & Section: ____________________________ Week No.: 6

ACTIVITIES & EXCERSICES

Activity 4.12: Dynamic stetching

Procedure:
 Do the following activities and document it by taking pictures
and paste/ attach it upon submission.

Knee hug and calf ralse

Lunge and twist

Airplane
 Side squats

Frankenstein walk