STRENGTH WORKSUT 2 (FULL BODY) IMETHOD OF PROGRESSION. Select. on Intenaty that allows yu tobe In the recommended rep range with an RDE of 19 eaning Faure oF no reps left Inthe tank) going above the recommended rep range Keep pushing until muse alr flr A ong ae yu do net poss 35 ope you wl be making on tr pc lc sa rte aa cee Pray anand roca ef do Sting tat ‘ett ‘ee? eves Peeve Se ime Terme tat SS Se ee soo ten, eee Smimo se Suirosaata MIRE on toro eee Beara Rowaon MTOR ETS” cody ne Witcher os ong REE seers, “Seles ea a seoresSndelss sogetagDendie Seletep Dead wth eee sero BPE METHOD OF PROGRESSION: This block is designed to give you an extra Boost, f you eo ke gong the extra mle is mainly fous on developing your ‘rms evaining primey for srength keep the ntenatyof the exreae high and stay in the 8 rep Tonge. I waning primey for esthetics or sce ‘hypertrophy, choore on intensity thot allows youto ne botwecn @ al the way t 20 rope and reach muscular falure Gropeeting the same exercire ‘eth lower intensity senate great method for effective hypertrophy. ‘LEVEL T ‘LEVEL 2. ‘LEVELS. ee sets Time Tempo. Protocol cA gece anne mm Ss [=| seo | omen METHOD OF PROGRESSION: Select ate and a progression that allows you to reach follre just Betore the ime ends. Use rectpause and Begin aBain Wala was reached befor the ecommensed time ee! re to lower the exerice inten on the sate cet fon subconcecuence set es =n =a LEVEL ‘LEVEL? LEVELS condi Se Time wee Protocol ae ee mower ere woe | ee ree eee res ere Sem Rae snigayearee Vaasa) Garces Seek verse EPS METHOD OF PROGRESSION: Aad weight necersary to reach muscle stimulation inthe pesteror cath. eres est reer Lever ueveL2s a se hime M2 prac! IMET#0D OF PROGRESSION Hoda lower Boa sesh of ou preference fora minimum of mi. Dent feel the need 90 YOU Maxum range OF “ipeles Peosive Se ime Tempe TS ee = , ——— per ee an ae cee mie