DISCLAIMER

The advice and recommendations given in this e-book are to be taken as general
guidelines only and should never be used to replace the advice of a medical professional,
or to treat, cure or prevent any injury, illness or disease.

Nick Cheadle is not a qualified dietitian, nutritionist, doctor or medical professional, and
his advice should not be seen as such.

Before beginning any training plan or diet plan, or making any changes to your current
regime, you should consult your own doctor.

By following any of the advice in this e-book, you agree to do so at your own risk, and
should you feel at all unwell at any point, must cease following the plans and consult a
medical professional. You also agree that you are in a healthy physical condition.

Before beginning, consult your own Doctor to get the all clear.

The results and transformations displayed are to be used for examples only. They are
all genuine transformations with real people, and have not been faked in any way, but
results cannot be guaranteed. The more effort you put in and the closer you follow the
e-book, the better your results will be, but everyone is an individual, and results may
vary.
**

All that sounds very formal, doesn't it!

Basically 'm not a doctor.

I'm just a guy who's done some reading and research and coached several thousands of
people to lose fat, build muscle, get lean and look sexy.

Everything in here is based on my own knowledge and experience, but you still need to
keep in check with your doctor, and use your common sense i f something doesn't feel
right, don't do it!

Idon't usestooges or Photoshop any transformations, but I can't guarantee you'll get the
same results as anyone in here.

But work hard, be consistent and stay the course, and I'm pretty sure you will end up
getting a body you can be seriously proud of, and have an awesome lifestyle too.