Name: Vanessa Paloma BSN II-B

Volleyball fundamental skills and Techniques

Activity 5: Write your answers in your note pads. (10pts)

1. Were you able to execute the different fundamental skills in volleyball? yes
2. Please check the skills which you think you were able to do with a “good” performance?
 Forearm Pass  Overhand Pass
 Underhand Serve Overhand Serve
 Sidearm Serve Attack
Block
3. Do you think you need time to practice the above-mentioned skills? Why? (10pts)
Yes, because I don’t really play volleyball and learning and playing it is difficult for me
as a first timer. It will take a lot of time to practice the fundamental skills to do it properly. As
you can see on my video, I really don’t have any knowledge about the proper way of doing
those important skills.

Activity 6: (20pts)
1. Look for a partner and practice the underarm, overhand, and sidearm serve. Try to serve
at least twenty times.
 Take a video of the following while performing. Send the video to google
classroom, teacher’s Gmail, or messenger.
Activity 7: (20pts)

1. Look for a partner and practice the forearm pass. Try to pass the ball back and forth at
least twenty times.
2. Practice the overhand pass with your partner, too.
 Take a video of the following while performing. Send the video to google
classroom, teacher’s Gmail, or messenger.
Activity 8: (20pts)
1. Go to a volleyball court and practice how to spike or attack. Follow the steps in blocking.
2. Practice this skill with a partner on the opposite court.
 Take a video of the following while performing. Send the video to google
classroom, teacher’s Gmail, or messenger.