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  • You Are What You Eat

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    Катерина Литвинова
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    Our health depends on the food we eat as it affects every cell in our body. Eating fresh, healthy foods like fruits, vegetables and cereals supports health and longevity, while highly processed foods high in fat, salt and sugar can lead to obesity and health problems. Maintaining a primarily plant-based diet with some meat is ideal for health and longevity, with vegetarians and raw foodists living 10-20 years longer than average.

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    You are what you eat

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    Our health depends on the food we eat as it affects every cell in our body. Eating fresh, healthy foods like fruits, vegetables and cereals supports health and longevity, while highly processed foods high in fat, salt and sugar can lead to obesity and health problems. Maintaining a primarily plant-based diet with some meat is ideal for health and longevity, with vegetarians and raw foodists living 10-20 years longer than average.

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    © All Rights Reserved
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    46 views6 pages

    You Are What You Eat

    Uploaded by

    Катерина Литвинова
    Our health depends on the food we eat as it affects every cell in our body. Eating fresh, healthy foods like fruits, vegetables and cereals supports health and longevity, while highly processed foods high in fat, salt and sugar can lead to obesity and health problems. Maintaining a primarily plant-based diet with some meat is ideal for health and longevity, with vegetarians and raw foodists living 10-20 years longer than average.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    You are what you eat.

    Any food is food


    for the whole organism each cell so our
    state depends on the food we eat.

    Healthy food begins with healthy


    products. Some foods help us to
    preserve youth and some sanity.
    It is undesirable to store any food for more than three days. I eat lots of
    fruits, vegetables and cereals. Although I can’t live without meat I
    largely support the vegetarian and raw-foodists. They are 10-20 years
    old live longer than ordinary people. I think this is the most compelling
    figure.
    Everyone understands how it harms the body. I
    believe that there are three main reasons for the
    popularity of such food:
    1. Caloric content.
    2. Availability
    3. Taste qualities.
    Although high in fat, salt and sugar leads to obesity. This
    problem affects millions of people around the world.
    Healthy eating is very important to me and I encourage
    everyone to think about what they eat.
    The end

    70% beer 70% water

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