San Pablo Diocesan Catholic Schools System

Diocese of San Pablo

LICEO DE PAKIL
V. Rarela St. Brgy. Burgos, Pakil, Laguna

MAPEH 8
MODULE 3: PHYSICAL EDUCATION

ACTIVITY 1:
Please read the questions carefully and answer each one honestly: write YES or NO.

_______1. Has your doctor ever said that you have a heart condition and that you should
only do physical activity recommended by a doctor?

_______2. Do you feel pain in your chest when you do physical activity?

_______3. In the past month, have you had chest pain when you were not doing physical
activity?

_______4. Do you lose your balance because of dizziness or do you ever lose
consciousness?

_______5. Do you have a bone or joint problem (for example back, knee, or hip) that
could be made worse by a change in your physical activity?

_______6. Is your doctor currently prescribing drugs for your blood pressure or heart
condition?

________7. Do you have diabetes or thyroid condition?

________8. Do you know of any other reason why you should not do physical activity?

ACTIVITY 2: READY SET GOALS

Direction: The learners will set their own personal fitness goals.
Here’s how:
1. Choose three components either in health or skill related components that you consider as
your weakness.
2. Follow the chart below by filling in all the necessary information needed.

Components Goal Activities to do too achieve

your goals
Example: Increase my Cardiovascular Jogging, Step ups
Endurance
Cardiovascular Endurance
ACTIVITY 4:
As a students make a exercise program/plan for short-term goal and long-term goal to
achieve your dream fitness goals for yourself.

SHORT-TERM GOAL LONG-TERM GOAL

ACTIVITY 5: Essay
Is being physically fit and healthy important? Why or why not?

Prepared By: CLARICE JANE M. REYES, R.N.