Gatmaitan, Josh Miguel 1TOU02

INTROSPECTION
a) Emotions
I choose love, because I’m a lovable person. I easily get attached to the people who’s
important to me. I easily get affected when there’s a miscommunication or
misunderstanding especially when it comes to my family. I love them and I treasure them
a lot.
b) Behavioral
I choose stay quiet and calm all the time. Even though sometimes my anxieties are
attacking me. I do play songs in my room and cry if ever I wanted to cry. I don’t want to
show it to my family and friends that I do have problems also, I just wanted to look at me
happy and calm as I can be.
c) Cognitive
When the time I choose the door of love, the first one struck me is my family. Because
now for me there is no greater love than my family. Especially for my mom, I owe my
life for her. That’s why I’m doing my best just to make her happy and protect her in all
cost.

1) How am I beginning to think differently?

Different circumstances and scenario made me blend in situations. The way how I behave
nowadays depends on how things are going on in every situation. How I respond is
affected by my emotions and perceptions with myself trying to be conscious on my
environment as much as possible.
2) What do I want to explore further?
For now, I want to explore selflove. By appreciating the best in me, the beauty in me.
And by prioritizing myself.

3) Insights and realization.

Therefor I conclude that everything is temporary even though our thoughts, feelings and
behaviors. Its our own choice if we make it last or not. At the end of the day, it’s our own
decisions on what makes us happy and relieved.