Und fle nat nes ne oats hares Spica pages Page etmaton cues 200 stom Pinole verso mater poets Langs Bonar fra 0 tas Mays nanakabau sina > cod Feats ‘Simple sugars, also cated monosaccharides, include glucose, fructose, and gatactose, Compound sugars, .. ‘aso called ssacchardes of double sugars, are molecules composed of two monosaccharides joined bya ‘920s Dond. Common examples are sucrose (able sugar) (glucose + tucose, lactose glucose + galactose), and maliose (two molecules of glucose). Inthe body, compound sugars are hyroiysed into simple sugars, Longe chains of monosaccharides ae not regarded as sugars, and are called oligosaccharides or polysaccharides, Starch fs @ glucose polymer found in pans, ands he most abundant source of energyin Sugars (docks om epset) = ‘human feed. Some other chemical substances, such a gljoool and sugar alesis, may have a sweet whe rene, unened, urprocessed taste, but are not eassied a sugar, coe ‘Sugars are found in he tissues of most pants. Honey and rut are abundant natural sources of unbounded simple sugars. Sucrose ls especialy concentrated in sugarcane and sugar bet, making them ideal eflent commercial extraction to make refined sugar. n 2016, the combined word production of hose two crops Was about two Dillon onnes, Mase maybe produced by malig gan Lactose isthe ony sugar that cannot beextacted om plants. can only be foun n ik, iucing human breast mk, and in some day products ‘A cheap source of sugars corn syrup, ndustaly produced by converting cor starch nto sugars, suchas mates, fucose and glucose. ‘Sucrose is used in prepared foods (eg. cones and cakes, Is sometimes ace to commercially avaiable ‘processed food and beverages, and may be used by people asa sweetener for foods (e.g toast and cereal) ‘and beverages (€ 9. cofee and tea), The average person consumes about 26 klograms (65) of ugar ‘ac yea, wit Nor and South Americans consuming upto 80 klograms (110 b) and Arians consuming under 20 lograms (4 1b)" As sugar consumption grew inte later part of te 20 century researchers ‘began to examin whether act high in sugar, especialy refined sugar, was damaging to human heath Excessive consumption of sugar hasbeen impicated inthe onset of cbesty, labetes, cardiovascular isease, and tooth decay. Numerous stules have ted to any those implications, but with varying resus, ‘mainy because of the dfeuly offing populations for use as contol that consume ite ono Suga. 2015, the Wor Heath Organization recommended that adults and chdren reduce thelr nake of ‘sugars to las than 10%, and encouraged a reduction to below 6%, of th totl energy intake 2) contents no} 1 Eymology 2 History aa ceri el ee