Year 7 PE test 1 2021

Name: ……………………………………….. Date: …………………………………………….

Class: …………………………………………

1. Define the following:

a. Warm up
………………………………………………………………………………………………………
……………………………………………………………………………………………….. (1)
b. Cool down
………………………………………………………………………………………………………
……………………………………………………………………………………………….. (1)

2. Complete the table.(8)

Activity Psychological benefit Physiological benefit

a. Warm up i. i.

ii. ii

b. Cool-down i. i.

ii. ii.

3. State and explain 4 types of stretches used in warming up and cooling

down.
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
 ……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
…………………………………………………………………………………………………… (8)

4. Give any two importance of physical education.

……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………. (1)
5. What is the difference between anaerobic and aerobic activity?
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………………
……………………………………………………………………………………………………. (1)

Total: 20 marks