MODULE 2

Lesson 1: THE FUNDAMENTAL SKILLS

Overview

After learning the historical background of Arnis as our National Martial Art and Sports
in the Philippines, as well as the equipment used, the next module will tackle the different
fundamental skills of Arnis such as the proper grip, salutation, stances, and posture. These are
the skills that require proper body movement. Proper body positioning gives one mobility and
the ability to shift from one position to another with strong foothold. Students will also learn
the 10 striking techniques, the life and soul of arnis. They will learn how and where to deliver a
strike in order to achieve the maximum power and efficacy.

Objectives
At the end of lesson, the students are expected to:

1. Identify and explain the different fundamental skills used in arnis.

2. Discuss and show pictures/videos about the 10 striking techniques.

3. Show the proper execution of the fundamental skills and the striking techniques.

4. Develop control of certain fundamental body movement such as stances and the likes, and
enjoy while doing or performing the fundamental skills and striking techniques.
Learning Activities
FUNDAMENTAL SKILLS

Learning Arnis as our National Sport and Martial Arts is our pride as Filipino, this is one way
to show our patriotism and nationalism. In any sports basic skills or fundamental skills is
important to learn because from the word basic means the first step we should learn.

*Note: Before doing any activity don’t forget to have 5-15minutes warm-up and stretching to avoid
injury and to prepare yourself to some more intense physical activities.

A. GRIP - The Grip is the soul of all fighting techniques in arnis. A correct grip gives you
better control, power and speed for every execution of strikes and blocks.

Mechanics:

1. Hold the cane or stick with your four (4) fingers and tighten around
with your thumb.
2. At least 2 or 3 inches from the butt or base of the stick.
3. The hold must be firm when striking.