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  • Jurnal Kegiatan Ekstrakurikuler Bolavoli

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    ALFIAN BURHANUDDIN
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    The document is a journal of extracurricular activities for the volleyball club at SMA Negeri Ploso Jombang for September 2021. It contains details of 9 training sessions held from September 2nd to 30th, including dates, times, activities (such as stretching, drills, games), and a signature from the coach. The trainings focused on skills like passing, smashing, coordination, endurance and power through various drills and practice games.

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    Jurnal Ekstrakurikuler Bola Voli SMAN Ploso

    Original Title

    JURNAL KEGIATAN EKSTRAKURIKULER BOLAVOLI

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    The document is a journal of extracurricular activities for the volleyball club at SMA Negeri Ploso Jombang for September 2021. It contains details of 9 training sessions held from September 2nd to 30th, including dates, times, activities (such as stretching, drills, games), and a signature from the coach. The trainings focused on skills like passing, smashing, coordination, endurance and power through various drills and practice games.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    67 views1 page

    Jurnal Kegiatan Ekstrakurikuler Bolavoli

    Uploaded by

    ALFIAN BURHANUDDIN
    The document is a journal of extracurricular activities for the volleyball club at SMA Negeri Ploso Jombang for September 2021. It contains details of 9 training sessions held from September 2nd to 30th, including dates, times, activities (such as stretching, drills, games), and a signature from the coach. The trainings focused on skills like passing, smashing, coordination, endurance and power through various drills and practice games.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    JURNAL KEGIATAN EKSTRAKURIKULER BOLAVOLI

    SMA NEGERI PLOSO JOMBANG


    BULAN SEPTEMBER TAHUN 2021

    No Hari & Tanggal Pukul Materi Kegiatan TTD Pelatih

    1. stretching
    1 Kamis, 02/09/2021 15.00 – 17.15 2. endurance
    3. drill passing

    1. stretching
    2. endurance
    2 Senin, 06/09/2021 15.00 – 17.15
    3. drill passing
    4. game

    1. stretching
    3 Kamis, 09/09/2021 15.00 – 17.15 2. koordinasi
    3. drill smash

    1. stretching
    2. koordinasi
    4 Senin, 13/09/2021 15.00 – 17.15
    3. drill smash
    4. game

    1. stretching
    5 Kamis, 16/09/2021 15.00 – 17.15 2. explosive power
    3. drill passing smash

    1. stretching
    6 Senin, 20/09/2021 15.00 – 17.15
    2. tes VO2 Max (MFT)

    1. stretching
    2. explosive power
    7 Kamis, 23/09/2021 15.00 – 17.15
    3. drill passing smash
    4. game

    1. stretching
    8 Senin, 27/09/2021 15.00 – 17.15
    2. latih tanding

    1. stretching
    9 Kamis, 30/09/2021 15.00 – 17.15
    2. latih tanding

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