Date:_________________________

NAME:_____________________________________

1 2 3 4 5

FATIGUE Always tired More tired than normal Normal Fresh Very fresh

SLEEP QUALITY Insomnia Restless sleep Difficulty falling asleep Good Very restful

GENERAL MUSCLE
SORENESS Very sore Increase in Normal Feeling good Feeling great
soreness/tightness

STRESS LEVEL Highly stressed Feeling stressed Normal Relaxed Very relaxed

Less interested in
MOOD Highly Aggravated/short others and/or activities A generally good mood Very positive mood
annoyed/irritable tempered than usual
down

NOTE: Cross the box or cross the line if you cannot decide between two boxes