Questionnaire

Scale:
5- Strongly Agree
4- Agree
3- Neither
2- Disagree
1- Strongly Disagree

Coping Mechanisms
Things I do in face of stress in order to cope it 1 2 3 4 5
1. I usually isolate myself by withdrawing from my friends.
2. I've been expressing my negative feeling and getting comfort and
understanding from someone.
3. I always spend my time eating, sleeping and hanging on the internet
like watching shows or playing online games.
4. I’ve been doing relaxing activities such as meditating, sitting in nature
and listening to soft music.
5. I drink alcohol in order to get through it.
6. I've been concentrating my efforts on doing something about the
situation I'm in.
7. I point out the amusing aspects of my situation and make jokes about
it.
8. I engage in physical activities like exercising, running, walking, and
dancing
9. I've been trying to find comfort in my religion or spiritual beliefs
10. I’ve been blaming myself for things that happened.
Effects of Coping Mechanisms to:
Health 1 2 3 4 5

1. It improves my mental and social health.

2. I get enough exercise and nutrients for my body.

Productivity

1. I was able to do more and fulfill my tasks.

2. I don’t procrastinate and do things on time.

Moods

1. It always set me in a good mood.

2. It makes me feel restless.

Sleep

1. I get 8-10 hours of sleep.

2. I was able to fall asleep easily.

Plan of action to Maintain Good Coping Mechanism

Actions to Maintain Good Coping 1 2 3 4 5
Mechanism
1. Make it as my habit.

2.

1.