ASSESSMENT

Direction: Record your execution of Circuit Training Cardio-Vascular Endurance Exercises 2

sets (15-20 reps.)

Name______________________________________________Date:____________________
PE Professor________________________________________ PE Schedule_______________

Performance Level

5 4 3 2 1
Criteria Excellent Very Satisfactory Satisfactory Needs Poor
Improvement

1.Mastery of the showed very high level almost showed Showed average Showed little performed poorly
Physical Fitness of mastery of the Circuit mastery of the mastery of the mastery of the the Circuit Training
Circuit Training Training Drills Circuit Training Circuit Training Circuit Training Drills
Drills Drills Drills Drills
2.Proper Showed excellent Executed the Circuit Executed the Executed the executed Circuit
Execution performance of the Training Drills Circuit Training Circuit Training Training Drills
Circuit Training Drills almost accurately Drills with Drills with little incorrectly
but some errors average accuracy
were evident accuracy
3.Good Form Showed very high level Showed high level Showed average Showed a very Failed to show
of balance and poise in of balance, level of balance, little, level of balance, flexibility
the performing the flexibility and poise flexibility and balance, and poise
Circuit Training Drills in performing the poise in flexibility and performing the
Circuit Training performing the poise in Circuit Training Drills
Drills Circuit Training performing the
Drills Circuit Training
Drills
4.Enthusiasm Showed very high Showed high Showed average Showed little Failed to perform
interest in executing the interest in interest in interest in the Circuit Training
Circuit Training Drills executing the executing the executing the Drills
Circuit Training Circuit Training Circuit Training enthusiastically
Drills Drills Drills
Total
Average

Rubric on the Circuit Training Cardio-Vascular Endurance

Scale Equivalence and Interpretation

Scale Equivalent Grade Interpretation

in Percent (%)
5 95%-100%
4 89%-94%
3 81%-88%
2 75%-80%
1 Below 75%
Espeso,L. ( 2006)
You showed an Excellent Performance! Congratulations! I’m very proud
of you.
You did a very good performance although you committed minimal
errors. Try to work on it. Keep it up!
You did a good performance. Try to exert more effort in getting a
higher grade next performance. Good Luck!
Your grade though passing shows that you did not exert so much effort.
Try to exert more effort in getting a higher grade next performance.
Good luck!
You got a failing grade in this activity. I am sure this is not what you are
aiming for. Please see me during our consultation period.