1. Type lla muscle fibers are characterised by which of the following?

A. High mitochondrial density

B. Low recruitment threshold

C. High anaerobic enzyme content

D. High fatigue resistance

2. Which proprioceptor is located in the tendon?

A. Golgi tendon organs

B. Hyaline cartilage

C. ATPase

D. Muscle spindles

3.

A.

B.

C.

D.

4. On these statements regarding the Golgi tendon organs (GTOs) which of them is false?

A. An increase in muscle tension does not influence GTOs

B. The GTO influences reflexive muscle relaxation

C. GTOs are mechanoreceptive and are positioned near the musculotendinous junction

D. GTOs are targeted in PNF stretching

5. Which of the following adaptations does not occur in muscles following aerobic training?

A. Increased fat-utilization within the muscle

B. Increased glycogen use

C. Limited hypertrophy of type l muscle fibers

D. Increased myoglobin content

6. Which of the following is indicated by increased fatigue, muscle soreness in the legs and heavier
breathing during a run?

A. VO2 Max

B. OBLA

C. Oxygen dept

D. EPOC

7. Which of these actions describes transverse plane abduction of the shoulder?

A. Volleyball dig

B. Backhand tennis stroke

C. Basketball pass

D. Boxing jab

8.

A.

B.

C.

D.
9. Which of the following refers to artificially increasing red blood cell mass?

A. Blood transfusion

B. Oxygen sulplus

C. Blood doping

D. EPO

10. Which of the following methods can be used to determine biological age?

A. Skeletal x-rays

B. Visual assessment of developement

C. Longitudinal growth curve analysis

D. All of the above

11. Which term described negative stress?

A. Eustress

B. Anxiety

C. Distress

D. Anticipation

12. Which of the following statements is false?

A.

B.

C.

D.
13. Which of the following factors are used to calculate torque?

A. Length of the movement arm

B. Displacement

C. Local acceleration of gravity

D. The magnitude of applied force

14. Which of the following is an example of allosteric binding?

A.

B.

C.

D.

15. What is the total count of bones in a healthy adult human?

A. 226

B. 210

C. 236

D. 206

16.

A.

B.

C.

D.
17.

A.

B.

C.

D.

18. Muscle adaptations to anaerobic training include which of the following?

A. Increased structural protein accretion

B. Decreased contractile protein accretion

C. Decreased hyperplasia

D. Transition from type lla to type l fibers

19. The phosphagen system is defined by which of the following?

A. Anaerobic threshold

B. Anaerobic alactic system

C. Anaerobic glycolytic system

D. Aerobic glycolytic system

20. What is the definition of power?

A. Mass * acceleration

B. Work/time

C. Force * displacement

D. Displacement/time
21.

A.

B.

C.

D.

22. Calculate the positive work performed and the power output when lifting a barbell straight upwards
using the following numbers.

Local Gravity: 9.8m/s2

Barbell weight = 50kg

Vertical Displacement = 1.5 meters

Desired Acceleration rate = 1 m/s2

Time needed to fully lift bar = 2 seconds

A. Work = 540 J, power = 270 W

B. Work = 565 J, power = 282.5 W

C. Work = 540 J, power = 285 W

D. Work = 1080 J, power = 540 W

23. Which of the following levels does not typically drop during high-intensity exercise?

A. Muscle glycogen

B. Creatine phosphate

C. Blood glucose

D. ADP
24. Which of the following are acute cardiovascular responses to aerobic training?

A. Increased cardiac output

B. Increased stroke volume

C. Increased heart rate

D. Increased mitochondrial density

25. What type of reaction results in a release of energy?

A. Anabolic reaction

B. Exergonic reaction

C. Endergonic reaction

D. Delayed reaction

26. A first-class lever has which of the following characteristics?

A. Muscle force and resistive force on the same side of the fulcrum

B. Movement of muscle force shorter than movement of resistive force

C. Can act a mechanical advantage or disadvantage

D. Muscle force acts on the opposite side of fulcrum as the resistive force

27.

A.

B.

C.

D.
28.

A.

B.

C.

D.

29.

A.

B.

C.

D.

30. A barbell deadlift is what type of exercise?

A. Slow -twitch

B. Plyometric

C. Closed-chain

D. Open-chain