Bsn Physical Education Class 12 (term) = Multiple Choice Questions = Assertion-Reasoning MCQs = Case Based MCQs Authors Reena Kar Tushar Shukla >xarihant ARIHANT PRAKASHAN (School Division Series) S - ee> —_ 7 Contents Chapter 01 Planning in Sports 1-16 eens ineper ‘Chapter 02 Sports and Nutrition 17-29 oe ene Ne ‘Chapter 05 Children and Women in Sports 30-41 Chapter 06 Test and Measurement in Sports Papers (1-3)Planning in Sports Quick Revision Meaning and Objectives of Planning Planning means to organise the activities in order to reach a particular goal. It is like deciding in advance, what is to be done, how it is to be done and by whom it is to be done. In other words, planning is a process of setting goals, outlining tasks, developing strategies and schedules to accomplish desired goals. Objectives of planning are as follows () Timely achievements of targets. (ii) Improving the probabitity of success. (ii) Ensure proper distribution of work. (iv) To ensure coordination. (v) To improve sports performance. Various Committees and their Responsibi Examples of some committees formed for conducting a sports event or a tournament are given below (i) Committee for Publicity Its main duty is to advertise the sports events. (i) Transport Committee Its main responsibility is to make necessary arrangements for transportation of officials, competitors and guests. (ii) Grounds and Equipment Committee This committee is responsible for proper upkeep of the venues and making the necessary equipment available for conducting the events. (iv) Refreshments and Entertainment Committee This committee takes the charge of supplying refreshments and drinks to the guests, officials, competitors, etc. Reception Committee The members of this committee are responsible to welcome the Chief Guest and the spectators at the opening and closing ceremonies. Committee on Entries and This committee sends entry forms to the participating institutions well in time. It also arranges seats for guests and spectators. It sometimes also prepares fixtures of teams participating in the competition. (vii) Committee for Officials This committee selects various officials such as referees, judges, umpires, etc. (viii) Announcement Committee This committee is responsible for making all the announcements during the period of sports events. (ix) First Aid Committee This committee provides first aid to the victims or affected sportsman/athlete. (x) Protest Committee It decides on any protest made against a judgement in any part of a tournament. Finance Committee It makes the budget and controls the expenses of a tournament.CBSE New Pattern ~ Physical Education Class 12 th (Term y ot spiities are as follows Pre-meet « To prepare the event. « To organise meeting of imy the venue, date and timings P ist of evens, ceremonies and that will be covered ‘budget for organising the sports tant officials to fix of the sports event. of ‘Committees: To check that all the equipment, ground, Teiums and the places where sports events are held, are in proper condition. « To check thatthe lodging facilities of outstation candidates and refreshments of all the participants are adequate. « To keep a record of all the events, their winners and check that the events are taking place as per schedule. + To check the work ofall other committees simultaneously. Responsibilities of Post-meet Committees oT = 2 Teche ta be onranng bills are paid. * Toprepare income and expenses. return all the borrowed equi i condition. quipments in proper * To acknowl ledge 7 officals, staf, Sesetne sbehdarortn'y hg tos Hentai eee oT closing ceremony. ‘o release press and media y event. news related to the * To preserve the timings etc, records of the sports events, Tournaments ‘A tournament is a competition various teams in a particular held between fixed schedule in which a ibe Cy according to 4 ‘There are various methods for stage tournament which depends ens s such as pon various factory * The number of participating teams. « Facilities of ground, equipment and officials available. mahoret © Time duration in which the tournament i completed. iotohe Types of Tournament ‘There are four main types of tournament Knock-out or Elimination Tournaments ‘A single elimination tournament (also called an Olympic system tournament) or a knock-out tournament is a type of elimination tournament where the loser of each bracket is immediately Climinated from the tournament. In such tournaments, if the number of competitors or competing teams are not a multiple of 2 (ie. 4,8, 16, ...) then some teams may be given ‘pye’ and some teams are given ‘seeding’. Advantages of Knock-out Tournaments (i) Minimum number of officials are required in organising tournaments. (ii) Due to less number of matches, it takes less time to complete the tournaments. (iii) It helps in enhancing the standard of sports. Disadvantages of Knock-out Tournaments (i) Good teams can get eli in because of thei poor performance even (i) There are chances of even w° entering into the final round, which teams they meet in earlier League or Round Robin Tournaments ‘A league tournament, also called a5 round r0bi® tournament, is a type of tournament in which contestant meets all other contestants vee this type of tournament, there ‘should be suffici time to complete the tournament. There are two types of league tournaments ) Double league (i) Single league i) in the first round. eak teams ding O°ase New Pattern ~ Physi l Education Class 12th (Term 1) — rm) in sige leg round robin schedule cach cipant team meets every other participant Ss ‘once. If each participant plays with ethers wee itis Frequently called a double I ent. The league phase of the IPL tournament is one example of such a tournament. of League Tournaments () Each team gets a chance to play with all other teams; this improves competitiveness and opportunities for winning. (i) Such tournaments ensure proper competition as the strong teams emerge by winning in all the rounds. (ii) Itis easier for the sports officials to decide the winner. (iv) Spectators get to witness a lot of matches due to increase in the number of matches. Disadvantages of League Tournaments (i) League tournaments require more money as ‘more arrangements have to be made due to more number of matches. Itrequires more time due to the large number of matches to be held during the tournament. Combination Tournaments Combination tournaments refer to tournaments that are held when the matches are to be played on ‘group basis or zonal basis. These types of tournaments are held when a large number of participants are there or they are coming from different areas of the country. Usually the following combination of tournaments are used. Knock-out cum Knock-out In this type of combination tournament, knock-out mechanism is used twice. The total number of teams ‘te catergorised into four equal groups. All the teams play matches on knock-out basis in each group. Then, winner of each group play ‘Matches on knock-out basis and subsequently, the final winner is decided. cum League In league cum league partament, league matches are played in four ups, The winner of each group is selected to play a {eats tournament with other group winners @ winner. It is also called group or zon ‘Cumament, Knock-out cum League In this type of tournament, teams are divided into four groups. All the teams play their matches in their respective group on knock-out basis. Then, winner of each group play its matches with each other on league basis to decide the final winner. League cum Knock-out In this type of tournament, all teams are divided into four groups. All teams play their matches in their respective group on league basis. Then, winner from each group play its matches with each other on knock-out basis and finally, one team becomes the winner of the tournament. Procedure to Draw Fixtures Any tournament, whether itis knock-out or league, is arranged according to a set procedure which is known as fixture. For a knock-out tournament, the procedure to draw fixtures is through bye and seeding. For a league tournaments, the procedure to draw fixtures is through staircase or cyclic method. Fixture is the process of arranging the teams in systematic order in various groups for competition in a physical activity. Fixtures in Knock-out Tournament Ina knock-out tournament, the fixtures are drawn. by any of the following methods. Seeding Method Seeding is a procedure by which good teams are placed in fixtures in such a way that stronger teams do not meet each other at the very start of a tournament. It is done to overcome the drawbacks ofa single knock-out tournament. ‘Seeding can be done only if the standards of the teams are known before the start of the tournament. The draw may result between the strong competitors at early level competition, so they are ‘seeded’ to prevent this. ‘Thus, the top competitors will not meet until the quarter final, semi final or final round. Seeding is used to ensure that players or teams of recognised outstanding ability do not confront each other in the early rounds. It represents the tournament committee’s subjective rating of the various players, and chances of winning the tournament.04 Special Seeding Itis a method of seeding in which certain players ji i in the quarter final or teams directly participate in u final o semifinal mabe thus avoiding their participation in the initial rounds. 2.Bye Method : Bye means the avoiding of playing @ Lae in the) a fagt round of the tournament. It is a privilegs Be fist Team which is decided generally by seeding it or by draw of lots. Some teams may get bye in first sound, by which they get promoted to a higher round competition. fo This may be given as a reward for their previous achievements. Byes can be seplied equally to = ie person competitions and team spor =H hele me "Reminations and best of series limination. Byes are given in Ist round only. The ‘number of byes that should be given in a tourna- ment is decided by finding the difference between the number of teams and the next power of two. Example : (N - 1) if 20 teams are participating, then 19 matches (20 - 1) =19 will be played. In order to draw fixtures in a knock-out tournament, itis essential to calculate 1. Total Number of Matches It means the total number of matches that will be played during the entire tournament. The number of matches to be played is calculated by sub- tracting | from total number of teams (N-1). 2. Number of Rounds It means the total number of rounds that should be played during the tournament. Rounds will include the initial rounds, quarter finals, semi finals and finals If the number of teams is a power of 2, then numberof rounds will exactly be multiple of 2 upto that number. : number of ocn ano power of, then multiple of next power of won The next power of 2 after 21 is ae 3. Number of Teams in aaa beet teams are divided into two halve at the sake of convenience. Ifthe numberof is even, then the number of teams of teams and lower half will be equal. For tha if the total number of teams are 20, the formula then apply 2 CBSE New Pattern ~ Physical Education Class 12th (Te rm 1) 4. Number of Teams in Each number of teams is more, then then! the divided into upper and ower hale eed dis >wer hal thet alves are further divided it When a half is divided into tw those parts are referred as quarters te te quarter and IInd quarter. And similarly teams i Ind half willbe dived in quarter and IVth quarter respecti divide total number of teams by te, determine number of teams in a quarter, Fixtures in Knock-out Tournament In order to draw fixtures in a knock-out tournament, following princi i wand t, ig principles need to kept in * Total numbers of team participating in the tournament. + Total number of byes. + The number of teams in each half or quarter. + The number of byes to be given in each half or quarter. * The number of rounds in the tournament. * The total number of matches. ‘The fixtures in knockout tournament are drawn by using following methods 1. Bye Method Bye means to avoid of playing a match in the first round of the tournament. It is a privilege given toa team which is decided generally by seeding it or by draw of lots. Some teams may get bye in first round, by which they get promoted to higher round of competition. This may be given as a reward for their some previous achievements. Byes can be applied equally to single person competitions and team sports as well as to single game eliminations and best of series elimination. Byes are given in Ist round only. Method of Fixing Byes ‘The number ofthe teams are placed in upper m4 lower half according to the draw of lots or using other methods. Then following procedure is adopted for fixing the byes. * The last team of lower half gets first bye + The first team of upper half gets second PY®-ase New Pattern ~ Physical Education Class 12th (Term 1) pe first team of lower half gets third bye, «spe last team of upper half gets fourth bye, * he second last team of lower half gets fifth bye seeding ‘ seeding is a procedure by which good teams are placed in itures in such a way that stronger teams qo not meet each other at the very start of a ge mament. Its done to overcome the drawbacks ofasingle knock-out tournament. seeding is used to ensure that strong teams or payers sayin tournament til the end, so that jaterest of people is kept alive. It represents the tournament committee’s subjective rating of the various players, and chances of winning the toumament. Method of Fixing Seeding Iftwo teams are to be seeded, then Ist team is kept on the top of the upper half and 2nd is kept in the las of the lower half. Similarly, if 4 teams are to be seeded, the first two ieams will be placed at aforementioned place and ed and 4th team will be kept on the top of the ower half and at the lowest place in upper half respectively. Generally, the seeded teams are in the power of 2 ie 4, 8, 16 etc. Special Seeding Itisa method of seeding in which the players or teams directly participate in the quarter final or semi-final matches thus avoiding their participation in the initial rounds. Fixtures in League Tournaments The three methods used for drawing up fixtures in league tournaments are 1, Staircase method 2. Cyclic method 3. Tabular method \Stairease Method |nthis method, the fixtures are made similar ‘0a saircase, They are arranged in sequential there is no bye and no problem of odd or ‘ven, Therefore it is easiest to arrange. An ‘ample will llustrate this method. 0S Example : Draw up a fixture of 9 teams on Round Robin basis using staircase method. The number of teams =9 ‘Thus, number of matches _N(N-1)_9(9-1) 2 2 2:8. mat The fixture is given below 1-2 13 123 1-4 |2-4 |3-4 1-5 |2-5 |3-5 145 1-6 |26 |3-6 |46 |56 1-7 |2-7 |3-7 |4-7 |5-7 |67 1-8 |28 |3-8 |48 68 |68 (78 1-9 |2-9 |5-9 |49 [5-9 |69 [7-9 (8-9 2.Cyclic Method In this method, if the number of teams is even (ie. 4, 6, 8, ...), team 1 is fixed on the top right side and the other teams move in clockwise direction down one side of a rectangle and up on the other side. In such a case, the number of rounds will be ‘M1 if there are N teams participating. However, if the number of teams is odd (i.e. 3, 5, 7, ..), a ‘bye’ is fixed at the top and all teams follow it in sequence. In such a case, the number of rounds will be N. Example 1 Fixture of 6 teams on cyclic method. Total number of teams =6 Total number of matches = xv 516-1) 45 2 Total number of rounds = N -1=5 Round istR 2ndR 3rd R= 4thR Sth R oun pe + 5 [p/p O S|. STS saatlacztle—eblo—stls—e06 of 5 teams on cyclic method. Beample 2 Fixture ‘Total number of teams = N(N-1) _5(5-1) _19 ‘Total number of matches = —-)— 2 2 ds = 5 Total number of roun pound 1stR o2ndR SMR AHA | Sth ETE wt ad a2 CBSE New Pattern ~ Physical g, ducation Class sath Deciding the Winner The method to decide the winner ; tournaments is by calculating the = matches won. league Percentage of Normally there are two points fr every mach and zero for every match lost. But in eo ofade each team is given one Point. However there several other ways of calculating the wines 2! Objective Type Questions Multiple Choice Questions O1. Whatis planning? (2) Deciding in advance what is to be done (b) Motivating towards training (c) Thinking about past (d) Organising tournament 02. Which one of the following is not an objective of planning in sports? (a) Management of a tournament (b) Finding out the causes of failure (c) Distributing work according to the ability (a) Achieving the target on time 03. Which one of following is not the important objective of the planning in sports? (2) Timely achievement of target (b) To ensure coordination (c) Toimprove the sports performance (4) Toearnmoney 04. ae Reception Committee for a urnament is responsible for e (a) welcoming the participants (b) arranging accomm, lodati the pariepeeam™odation and meals for fe Proper upkeep of the venues (4) welcoming the Chief Gue. st the opening and ck bh pectators at ‘0sing ceremonies (a) the making of the budget for boarding ng lodging (b) meals, refreshment and stay of the Chiet Guest (c) accommodation and meals for the Participants (d) refreshments for the participants and officials 06. Which of the following committee is responsible for the selecting various officials as referees, judges etc. {a) Committee for officials (b) Reception Committee (c) Finance Committee (d) Announcement Committee 07. What is/are the main function of the Protest Committee? (a) To protest the occuring of tournament (b) It decides on any protest made against 3 judgement in any sports. (c) It protect the tournament from trouble making people. (d) None of the above ‘a 08. If the responsibility of a ae fix venue, date and timings of @ event, it is a (a) post-meet committee (b) pre-meet committee (c) during-meet committee (d) All of the abovecgsenew Pattern ~ Physical Education Class 12th (Term 1) ¢g. To check the lodging facilities of outstation candidates and refreshments of all the participants are adequate it is the responsibility of ‘which of the following committee? (a) Pre-meet Committees (b) During-meet Committees {c) Post-meet Committees (¢) Allof the above {0 Which of the following function does not fall under the domain of post- meet committee? (a) To check the outstanding bills are paid. (b} To release, press and media news related tothe event {c) To check the work of all other committes simultaneously (d) To preserve the records of the sports eventsetc. a a competition held between various teams in a parti activity according to a fixed schedule. (a) Tournament (b) Match (c) Fixture (d) Fight 12 Identify the factors which affect the various methods of organising a tournament? {a) The number of participating teams. (b) Facilities of ground, equipment and number of officials available. (c) Time duration in which the tournament is tobe completed. (d) Allof the above 18, Tournaments are mainly categorised into how many types? (a2 (b) 4 (06 (d)8 4. In which type of tournament, a team once defeated gets eliminated for the tournament? {a) League tournament (b) knock out tournament (c) Challenge tournament (d) Round Robin tournament 07 15. Which the following tournament type is also known as an Olympic system tournament? (a) Knock out tournament (b) League tournament (c) Round Robin tournament (4) Combination tournament 16. What is/are main advantage of knock out tournament? (a) It enhances standard of sports. (b) Less number of officials are needed. (c) The tournament finishes in short period of time (d) All of the above 17. In knock out tournament if total number of teams are not in multiple of then some teams may be given. {a) elimination (b) seeding (c) bye (d) white card 18. League tournament is also known as (CBSE Question Bank 2020) (a) Knockout (b) Combination (c) Round Robin {d) Consolation 19. What is most important feature of league tournament? {a) Good teams can get eliminated (b) Contestant meetsall other contestants in turn. {c) Weak teams have less chances for entering into tournament {d) All of the above 20. There are types of league tournaments. (a) 2 (b) 3 (c) 4 (a) 5 21. What are main disadvantages of league tournaments? (a) They are quite costly. (b) It require more line due to large number of matches (c) Both (a) and (b) (d) It is difficult for the sports authority to decide the winner.anmeemsincennnee, Te Loh IN 7m 08, ., tournament refers to tournament held when the matches are to be played on group oF zonal bass (a) League {b) Knockout (0) Combination (a) Competitfon 23. In combination tournaments, which of the following combinations is/are popular? (a) Knock-out cum knock-out (b) League cum league (c) League cum knock-out (4) Allof the above 24, Organiser which choose which one of the following tournament type if large number of participants are there or they are coming from different regions of the country? {a) League tournament {b) Combination tournament (c) Knock-out tournament (4) Round Robin tournament 25. Which of the following is one of the type of the combination tournament? (a) Staircase (b) Seeding (c) League cum league (4) Cyclic 26. Which of the following is not a form of league type tournament? (a) Round Robin (b) Double league {c) Cyclic (d) Single league 27.A tournament is a form of combination tournament. (a) double elimination (b) league-cum-knockout (c) consolation (d) staircase 28. Any tournament is arranged according to set procedure which known as (a) Fixture (b) Match strategy (c) Fixing (d) None of the above 29. In fixture, the significant factor is (a) number of teams (b) size of ground (c) importance of tournament (4) number of players participating in tournament 30. Staircase method of drawing fixtur, used for which of the following fing. tournament? iat (2) Knock-out (c) Combination (b) League (d) Challenge 31. Bye is given when (a) there are large number of teams. (b) league tournament. (c) advantage of not to play in first round. (d) there are odd number of teams, a procedure by which good teams are placed in fixture is such a way that stronger team do not meet each other at the very start of the tournament. (a) Bye (b) Staircase (c) Seeding (d) Cyclic 33. What is the main feature of the special seeding? (a) Many byes are used (b) Strong team directly participate in the quater final or semi-final. (c) Strong team directly participate in the finals. (d) None of the above 34. Which of the following procedures is not used for drawing up fixtures for a knockout tournament? (a) Bye (b) Staircase (c) Special seeding (d) Seeding 35. In fixture, which team gets the first bye? (a) The first team of upper half gets first bye. (b) The last team of lower half gets first oye (c) The first team of lower half gets first ov® (d) The last team of upper half gets first bv®few Pattern ~ Physical ose 09 lucation Class 12th (Term 1) which fixture method teams are 43. Match the following. 96. Inanged in sequential form, there is no rT List 1 tye and no problem of odd or even? {Committee (Panction) (a) seaircas® A. Publici 1, Make announcement Tabular method Gaines regarding opening and closing ceremonies. lic method Fy sreding method 1 Incystic method the number of rounds __Committee all be «~~~» if there are N teams C. Reception 3. Registers the names participating: Committee and institutions of . tM 8 (a) 2 D. Announcement 4. Advertises the sports. 2. Welcome the Chief Guest and players. (cy (d) e Ifin any league tournament 6 teams are ticipating then there will be how Piych matches will be played? (2) 10 (b) 12 (c) 3 (4) 15 49, Out of the following methods, by which Function ns is the winner of a single I : 1. To provide shifting one is the winner of a single league Safey and Fist 1. To provide tournament decided? = A {a) Number of matches won B. Finance 2. To ensure safety {o) Percentage of matches won Coe ae _ Provide {c) Percentage of matches won and drawn ___ tical ep _—— {g) Allof the above Cee eee eee as a 40. Inadouble league tournament such as. “D,First Aid Sea mele the IPL, a total of how many matches Committee " facliy are played during the league phase if 7 Codes > seo 3 pene Less (a) Cyclic method {(b)Staircase method {c) Rand Robin method (¢) None of the above Assertion/Reasoning MCcOs - iven below are ons (Q, Nos. 47-51) Given bel Pero statements labelled as Assertion (A) and Reason (R). Codes fa) Both(A)and(R)are true and(R)is the correct explanation of (A). (b) Both (A)and(R) are true but(R)is not the correct explanation of (A). {c) (A)is true, but (R)is false {d) (A)is false, but (R)is true 47. Assertion (A) Planning is the foremost function in sports. Reason (R) Planning gives a view of future course of action. 48. Assertion (A) A Bye exempts some teams for playing the first round. Reason (R) Sorting of the teams is made just like a staircase and there is no problem of even or odd number of teams. 49. Assertion (A) Socialisation taki es plac seek Participation in sports, oii wnt et) Games and sports inculcate 50. Assertion (A) C a peer ‘ompetiti indispensable for euaneaiy: f sports performance. 2 CBSE New Pattern ~ Physical Education Class 12th (te erm Reason (R) Competitions i opportunity to the individtal ton, his physical and mental ability °° 51. Assertion (A) Combination tournaments are organised i zonal matches. penned monty i Reason (R) There are one ti matches or two players on exch ade accepting the challenge in combinaij tournaments. Be Hn combination Case Based MCOs 01. Below given is the Tournament fixture procedure of a CBSE Volley ball National competition (CBSE Question Bank 202 13|23 1-4]2-4]3-4 1-5]2-5]9-5|45| 1-6|2-6|3-6|4-6|5-6] On the basis of the above data, answer the following questions: (i) The formula for calculating number of matches in Round Robin tournament are where ‘N’ is numbe of teams is .. eon Xt (win (c)(N-1) (d)(N+0) (ii) In League tournaments the winner decided by (a) British Method (b) American Method (c) No of matches won (4) Both (a) and (b) (iii) Which of the following is nota League Fixture Procedure? {a)Ladder method (b)Stair method (c) Cyclic method (g) Tabular met!xo” pattern ~ Physical Education Class 12th (Term 1) Jow given is the Tournament fixturs L proce ofa CBSE National Football ‘competition. (CBSE Question Bank 2021) 2nd R] | 3rd R = 3 4 ist | SESS C386 5° o~ @ ool iS i OO 3 4 eo |, On the basis of the above data, answer the following questions. (i) What is the number of Non-Seeded Teams in the Tournament? (a) 04 (b) 09 (co) 12 (4) 07 {i The provision which places good teams in separate halves or pools so that they do not play with other good teams at earlier rounds is known as «... (a) Bye {b) League tournament (c} Seeding method (4) Knock out tournament (ii) Which of the following is not Seeded Team? (a) Team 10 (b) Team 08 {c) Team 13 (d) Team 07 (8. With the aim of promoting physical fitness and healthy lifestyle amongst students the Physical education Teacher 4 XYZ School plans to organize intramural competitions at school. For conducting the event he has given this %signment to the students of class XII who have taken up Physical Education 11 subject so that they can get first had experience of organizing events. On the basis of given information answer the following questions: (CBSE Question Bank 2021) The work of committees is divided into .... ea (a) Pre, during and post (b) Pre and post (c) Pre and during (4) During and post (ii) Match the following. List List ‘A. Technical 1. To provide committee shifting facility B. Finance 2. To resolve committee dispute C. Transport 3. To deals with committee money and expenditure D. First aid 4. To provide committee medical facility Codes A’B Cc OD A Bc OD (2 3 1 4 . o)3 2 1 4 (2 3 41 Ws 3 1 2 (ii) Which is not the objective of Sports ‘Tournament? (a) To Provide recreation (b) To help in overall development (c} To achieve high performance (a) To provide opportunity. 04, As Mr. Kiren Rijuju, Sports Minister has ordered to popularize the game of Kabaddi among school students to develop their physical ability, Mr. Gopi, Physical Education Teacher of a reputed CBSE schoo! has decided to conduct an Inter School Kabaddi tournament in his school premises after proper drawing of fixtures. He consulted the Management and the Principal to conduct the Tournament of Pro Kabaddi pattern but the PE teachera S ff pro Kabaddi beoleseleeint M 1p discussed with the National Kabaddi Referee Association. (CBSE Question eer Which of the following is the best () Wien to organise this kind of tournament? (a) Knockout _(b) League (c) Ladder (a) Pyramid (ii) The Knock out tournament is also known as (e) Combination tournament (b) Elimination tournament (c) League tournament (d) League cum knockout tournament (ii) If 17 teams are participating in this tournament, how many teams will get bye? (a) 15 (by 05. Kumar of XI A is a great athlete. After the lock down he went to see his Physical Education Teacher. Mr. Murugan, the PE teacher is shocked to see Kumar, because Kumar has gained a lot of weight. He also observed many other students have also gained weight. The PE teacher decided to conduct an ¢elnter House Tournamentvof in the campus. Kumar requested PE Teacher to conduct the tournament on League basis. (CBSE Question Bank 2021) (i) Kumar feels that league method is were for Inter house tournament. (2) Less period required (b) Limited official (c) True Winner 0 an would be less tired l ‘eams participate in a Double IPL, how many matcher ain he conducted inthe frst phone or phase of league? (a) 42 (b) (c) 64 46 (a) 68 (c) 13 (d)9 CBSE New Pattern ~ Physical Education Class 124 (erm 1) (iii) What is the formula tod i number of matches in double | Le for even number of toast (a) N+1/2 (b) N- (c) NIN-1) ia Mae 06. ABC School is one of th schools in their location ‘for ines of sports facilities it provides to its holders. Keeping that in considers CBSE Sports cell has given them th responsibility of conducting CBS Football cluster. 35 teams have sent their entry for participation in the tournament. (CBSE Question Bank 2023 (i) Due to large number of teams willing to participate, the school is conducting the competition by soaeve «+ fixture. (a) League (b) Knock out (c) Staircase (4) Challenge The number of matches in the first round will be ...... i (a) 8 (b) 12 (c) 24 (4) 16 (a) 4 (b) 5 (c) 6 (d) 7 (iv) Total number of matches will be (a) 34 (b) 30 (c) 28 (d) 24 (v) Total number of byes in the fixture Will be ..seceseeeess (a) 29 (c) 27 07. Competing in physical activities has bee? the natural ecdeniy of humans. The competitions or tournaments are held according to the set rules and regulation The success of the tournament depen upon suitable fixture.git pattern ~ Physical Education Class 12th (Term 1) 13 observe the below given fixture and answer the questions. (CBSE Question Bank 2021) i Be ae, B A V : 4) The method followed in drawing the fixture is (2) league (b) knockout (c) ladder (d) combination {a) Number of matches played can be calculated by the formula ........ (a) N (b) N-1 () Net (aN+2 (ii) The advantage of this tournament is .... Pa (a) Economical {b) Less tim: (c} Both(a)and(b) (d)None of these (wv) In this type of tournament, a team once defeated gets (a) eliminated (b) bye (c) another chance (a) wild cardentry (v) A privilege given to a team to play at a higher round is called ... . (a) fixture (b) bye (c} reward (d)Allof these (8. While organising sports events for the Annual Sports Day, Arjun and Ravi being the captain and vice captain of sports, formed various committees as shown below. (CBSE Question Bank 2021) ‘Administrative Director] Executive Committee Organising Committee for Games/Sports| [Boarding and Lodging Committee} Publicity Committee | Decoration and Ceremony Committee Reception Committee JH [Gourds and Equipment Commitee Committee for Entertainment and} (Committee on Entries, Fortunes and Refreshment || Programmes Committee for Officials — 1 [arnouncement Committee First Aid Committee Transportation Committee On the basis of above data, answer the following questions. 1) The members of this committee are responsible for welcoming guests and spectators (a) Decoration committee. (b) Reception committee (d) Transportation committee (c) Publicity committeeCBSE New Pattern ~ Physical Education Class 12th Cer 14 and (iv) Complete responsi lity for (i) Announcement of venue, date of competition is taken by viuccey events is done by : (a) Announcement committee Publicity committee (b) Administrative director (Transporation comnts (c) First aid committee {a) Ground committee (4) Committee for officials 1 of (@) Committee i" iron eee (v) To Prepare a proper score sheet fo Organising and o: record is ....... responsibility, events involve .......++ (a) pre tournament (2) Planning (b) during tournament (b) SE (c) post tournament ith (a) ‘a Only delegation (d) All of the above ANSWERS i stions sae tee De 20 4@ 50 &@ 70 be ao my a @ 2@ 20) 2% 6 @ 6% @ 17 O BO 2% » | 20 2O BWM AW BO %@ 7 © 2@ 2@ 104% 20 2] BO HW) 3.0) 36 ar QO BWM 3% w 4 | 10 2% 8% 4. @ 45.) 46. (a) Assertion/Reasoning MCOs 47. (a) 48. () 49. (a) 50. @ 51. () Case Based MCOs 10@ Ww @ 20% We 20@ W@ i) ~ 40@ Wm Ww @ 500 W@ wi) @ £0®% Wa wey Ma Ww 70% Wo we wM@ @ 50% H@ We Me Ww y | EXPLANATIONS Assertion/Reasoning MCs 47. Planning can be defined as the cess of Setins objectives and deciding how te Sebieve them. It isthe main aspect of . By proper 49. true. But the reason given in the question is about the staircase method of arranging Teague tournament. The reason is true is not the reason for the assertion so answet is option (b). ‘The assertion is that socialisation abe oe through sports. This is true becanse in and sports, players play in @ iia) ne members work together for winning. "sg helps in developing social habits oF given reason is also true for asset option (a) is the answer.os New Pattern ~ Physical Education Class 12th (Term 1) titions are a way to enhance crrmance This assertion is true as" has fompetitions, the winners are selected. This = s the players to perform even be Individual players try to win a competition by enhancing their physical and tnenial ability. Therefore the reason given in ihe question is true and correct for assertion. ‘The assertion that combination tournaments are Ld mostly organised in zonal matches is true, It _gves greater scope of maximum participation, ‘The reason is not true as tournaments where ‘one to one matches are played or maximum two players on each side, are toumaments ike boxing, tennis, badminton etc, o use Based MCOS aged The formula for calculating the number of matches in Round Robin tournament is we Nis the number of teams participating in the tournament. (i) @) British method In a league tournament, the winner is decided by British method. It gives a formula for deciding the winner. The points secured by a team is divided by maximum Point which can be secured and whole multiplied by 100. (i) (a) Ladder method Ladder method is not used in league fixture. Stair, cyclic and tabular methods we different methods for deciding the Procedure of league fixture. In stair, fixture is made like a ladder. In cyclic method, ‘eams are arranged in a way and they move in clockwise direction. In tabular method, teams are arranged in a table. % () 0 09 In the given question, 9 teams are not weeded team and one team is seeded team. Seeded team do not play the match in the _., Preliminary or first round. i) (9 Seeding method Seeding method is a type of provision in Which teams are separated in such a way that they do not play with other good ‘eams in the initial rounds. This is done so 15 that good te lay in quarter i final and final rounds aan (ii) (@) Team 10 From the siven option, team no. 10 is not seeded team, Seeded teams do not play the match is the initial rounds of a tournament. 05. (i) (@) Pre, during and post The entire arrangement and planning for a ‘sports event is organised in three phases ive. pre, during and post meet work. (9) 2,3, 1,4 * This committee is responsible for the technical conduct of the event. * This committee is to make the budget for the event and handle the expenses, * This committee is responsible for providing the facilities regarding transportation of various teams at the venue of sports events. * This committee is formed to provide medical assistance to participants round the clock. (ii) (€) To achieve high performance The objective of the sports tournament is to develop sports skills, promotion of sports, to provide recreation, overall development, provide opportunities etc. 04, (i) (a) Knock out Knock out tournament is the best method to organise this type of tournament because when team once defeated eliminated from the match. Only winning teams continue in the competition. (ii) (b) Elimination tournament The knock out tournament is also called elimination tournament, as the team that is defeated once immediately eliminated from the tournament. (iii) (@) 15 Of lower half teams= N-1/2= 17-1/2= 8 teams no. of teams in upper half= N+1/2= 17+1/2= 9 teams no. of byes (Power of two}= 2x2x2x2x2= 32-17 15 byes. 05. (ji) (c) True winner In League Tournament each contestants meets all other contestant in turn irrespective of winning or losing.16 CBSE New Pattern ~ Physical Education Class 12th 7, erm 1) (i) (a) 42 The formula use to determine number of matches in Double League is N(N-1). If 7 teams are participating then 1(7-1)= 42 Number of matches will be 42. ii) (c) The formula to determine number of matches in Double League tournament is N(N-1). 8. (i) (b) Knock out knock out tournament is suitable for the ‘number of teams because it take less time to complete the tournament owing to less number of matches. Wi) (@) 8 ‘The number of matches will be in first round 8. )5 Total numbers of rounds will be 5. If the number of teams is not a power of 2, then number of rounds will be equal to the multiple of next power of two. (iv) (@) 34 Total numbers of matches will be 34. As formula for total number of matches is : total number of teams(N-1). w@ Total number of Byes in the fixture will be M. ; 07. (i) (b) Knockout In knockout tournaments, the teams which loses the match, gets automatically eliminated from the tournament. In the given question, B and D are eliminated from the tournament. (i) ®)N-1 ‘The number of matches played in a knockout tournament can be calculated by : the formula N -1, where N is the number of teams. In the question total number of matches played is 5-1=4. ee (ii) (c) Both (a) and (b) Knock out tournament takes less is economical as the teams loos, match gets eliminated and cannot the next round. So less number of Soc” are played overall in the tournament (iv) (@) Eliminated The rule of the knock out t yurnam. that only the winning teams remaie va’ loosing teams get eliminated, (v) (b) Bye Bye is a privilege given to a team it can skip the initial rounds and ear higher round. It is done so that good team do not meet at the initial rounds, 08. (i) (b) Reception committee Reception committee is that committee that looks after the welcoming of guests and spectators. It is required through out the event but majorly in the opening and the closing ceremony of the sports event. (ii) (a) Publicity committee Announcement of venue, data and events are decided by the publicity committee. It is a pre-meet committee that fixes the important aspects of the event. (ii) (c) Both (a) and (b) The organisation and conducting of a sports event depends upon planning and forming of committees. In planning, entire plan about how to conduct a sports event is done. (iv) (b) Administrative director ‘The administrative director is the head who organises a sports meet therefore entire responsibility for sacerat ole competition to the person in that post (v) (b) During tournament Since, the score sheets time ing thesports and Nutrition Quick Revision palanced Diet and Nutrition balanced diet is the diet which contains the proper amount of each nutrient. A balanced diet ‘consists of all essential food constituents i.e. , carbohydrates, fats, vitamins and minerals incorrect proportion. Nutrition is the science that deals with food and its uesby the body. Food supplies the energy for everyacion our body undertakes, from eating bananas to running a race. Food also provides material that our body needs to build and repair its tissues and to regulate the functions of its organs aad systems. The chemicals in food which our body needs and tte esential for the growth and replacement of ‘sues are called nutrients. Macro and Micro Nutrients Macro Nutrients The macro nutrients include carbohydrates, Proteins and fats, Carbohydrates Gitobydrates are the main source of energy in {Ctvitis that we do. The elements of ceases are carbon, hydrogen and oxygen. hydrates are organic compounds which are "portant for our digestive process. fon «Ue to main 's of carbohydrates i.e. we carbohydrates boa complex carbohydrates. Proteins Proteins are the basic constituents of our cells. They are large molecules, so they cannot get directly into our blood. So, proteins in our food are tured into amino acid by our digestive system. Proteins form tissues, repair the broken tissues, Tegulate balance of water and oxygen etc. They are body building foods. Foods rich in proteins are eggs, meat, fish and dairy products as well as pulses, nuts and cereals, Fats Fats contain hydrogen, carbon and oxygen. These are the most concentrated source of energy in food. Fats have a very high energy content. Foods rich in fats are butter, oil, sausage, cheese, fish, chocolate, olives and nuts. Micro Nutrients Micro nutrients are vitamins, minerals and secondary plant compounds. Vitamins ‘Vitamins are compounds of carbon which are essential for the normal growth and working of the body. They are required in very small quantities. ‘There are two groups of vitamins i.e. fat soluble and water soluble : 1, Fat Soluble Vitamins These vitamins are composed of carbon, hydrogen and oxygen and are soluble in fats, such as vitamin A, vitamin D, vitamin E and vitamin K.18 ‘The fat soluble vitamins are (i) Vitamin A. This is esse growth of the body. (ii) Vitamin D_ This is essential for the formation of healthy teeth and bones. The presence of this vitamin in the enables the body to absorb calcium an¢ phosphorus. A iii) Vitamin E This is essential in ie increasing the fertility among men and women as well as proper functioning of adrenal and sex glands. (iv) Vitamin K This is helpful in the clotting of blood. 2. Water Soluble Vitamins These vitamins are composed of nitrogen and sulphur and are soluble in water, such as vitamin B complex and vitamin C. (i) Vitamin B Complex There are 12 vitamins in this group; some of them are B,,B,,B,,B, and B,,. They are necessary for growth, proper functioning of heart, liver, kidney and maintaining smooth skin. (ii) Vitamin C It is also called Ascorbic acid and is a water-soluble vitamin. It cannot be stored in the body. Vitamin C is needed for proper growth, development, and healing of wounds. rals Minerals contain elements needed by our body in J small quantities. But these are essential for proper growth and functioning of the body. A shortage of minerals can have severe effects on health. Some of the important minerals are Macro Minerals ‘Some of the macro minerals are described below 1. Calcium (Ca) It is needed for the fe tic of strong bones, teeth and also helps in on clotting of blood and muscle contraction, Potassium (K) It is one of the most requi o K required minerals in diet. It plays key role in keeping nervous system and muscular system fit and active all the time. It also helps in hydro (water) balance of the body. ” Sodium (Na) It is needed { u th functioning ofthe nervous system Pet tial for normal S CBSE New Pattern ~ Physical Education Class 12th (Term 1) 4, Magnesium (Mg) It repairs and maintains body cells. It’s sources are meat, brown ti beans, whole grains etc. ee, 5. Phosphorus (P) It is required for development of strong bones and teeth and keeps muscles and nerve activities normal, Micro Minerals Some of the micro minerals are described below 1. Iodine (1) Itis essential for proper thyroid function. ’ 2. Iron (Fe) It is important for the formation of haemoglobin. 3, Chromium (Cr) It stimulates insulin activity, . Copper (Cu) It is helpful in the formation of red blood cells, connective tissue and nerve fibre formation and functioning. 5. Cobalt (Co) Cobalt is needed for making re¢ blood cells. Zinc (Zn) It is required for insulin production and also for functioning of male prostate, digestion and metabolism. 7. Fluorine (F) It is important to make the enamel (polish) of the teeth hard and prevents dental diseases. * 2 Nutritive and Non-nutritive Components of Diet Food components are catergorised into 2 types viz nutritive (providing calories) or non-nutritive (not providing calories). They are added to a multitude of foods and beverages. Nutritive Components of Diet Nutritive components of diet are those component which contribute or provide energy or calories. The nutritive components of diet are proteins carbohydrates, fats, vitamins and minerals. Non-nutritive Components Oe Non-nutritive components of diet do not Layer energy or calories. Their main purpose is Ly i mn the food smell and taste better, last longer» °F better etc. Some of these components are while other harms the body. Fe essential for bod ww of them areos new Pattern ~ Physical Education Class 12th (Term 1) to check the rs of cancer in the ve of the important non-nutritive food snets ae discussed below oughage oF Fibre Roughage does not + ove any nutritional value butitis very. ccential for body. It cannot be digested by the human intestinal tract. It satisfies the Water It is non-nutritive but essential component of diet. It is the main component ofblood that carries nutrients to various cells in the body, regulates the body temperature and is significant in the excretion of waste products. 3, Plant Compounds These are derived from and mainly used in small amounts. ‘Their excess use may turn them into non-nuutritive, like caffeine, tea leaves. 4, Colour Compounds Colours are added to the food to make it look attractive and colourful. These are non-nutritive components of diet and excess consumption can be harmful. 5. Flavour Compounds These are flavouring agents that add flavour to the food. These compounds are derived from both nutritive and non-nutritive components of food. 6. Food Addictives Certain chemicals like benzoic acid, sodium benzoate and other chemicals are used as food preservatives to increase the shelf life of the food. They are on-nutritive. Eating for Weight Control "ating too much can lead to obesity and too less ‘anlead to underweight. Therefore, eating the ‘eh amount will lead to healthy weight. the right amount means taking adequate wanttt of nutrients ie. carbohydrates, proteins, ide and minerals. The aim is to maintain an body weight without adding extra fat. Hea i iu Weight hich weight refers to an ideal body weight at ‘ke, en, leas a healthy ile, with reduced Inhealthy weight may cause So ike obesity, heart diseases, stroke etc. 19 For optimum health, body fat ly fat should be than 20% of total weight for men and 30% for women, Healthy weight can be measured through calculating BMI. Body Mass Index (BMI) tis used to measure weight of the body. It calculated on the basis of height and weight This method applies to both adult men and women. To calculate BMI, take the weight in kilograms vide : divide it by square of height taken in metres, jody wei The Pitfalls of Dieting People use various techniques of weight loss such as taking diet pills, fasting, reducing calories consumption, exercise, etc. There are some dangers /pitfalls of dieting that need to be checked for reducing weight in a healthy way. The pitfalls of dieting are (i) Eating too Little (ii) More Drinking than Eating (iii) Skipping Meals (iv) Intake of Labelled Foods (v) Not Performing Exercises Food Intolerance Food intolerance is the intolerance of certain elements in some foods that cannot be properly processed by our digestive system. It is pretty common to have an adverse reaction to a certain food, but in most cases it is an intolerance rather than a true allergy. Although intolerance and allergy may have similar symptoms, a food allergy can be more serious and it usually comes on suddenly. Features of food intolerance are as follows * Usually comes on gradually. ‘* May only happen when you eat a lot of a particular food. + May only happen if you eat the food often. Foods Myths Various food myths are prevailing in India as well as all over the world. What, when and how often to eat are questions confusing many people. People believe in these myths because the myths20 CBSE New Pattern ~ Physical Education Class 124 i er credible. However, now that we have * Avoid eggs because they increase the seem . ; ispel these level. advanced scientific knowledge, we can dispel vo Pree myths The most common food related myths «Drinking water while eating makes uy which are still prevalent in contemporary society =. ont consume milk immediately after oa are . Starve yourself if you want to lose weight ™ + Exercising makes you eat more, Choley * Potatoes make us fat. . . + Fat-free products help in reducing weight. Objective Type Questions Multiple Choice Questions 07. Which macro mineral helps in hydro 01. Balance diet consists high sources of balance in body? (a)Proteins (a)Potassium (b) Calcium (oiFruits (c)Sodium (d) Phosphorus (c) Fats (d) All the components in balanced form 02. Nutrients are the chemicals in food which .... - (a) are needed for replacement of tissues (b) are essential for growth (c) our body needs (d) All of the above 03. Which of the following is a salient feature of balanced diet? (a) It should be in definite proportion (b) It contains all the essential nutrients (c) It makes our tummy full (d) It should contain more fats 04. Which one of the following is not a macro nutrient? (a) Fats (b) Carbohydrates {c) Roughage (d) Proteins 05. Which of the following macro- nutrient help us in it nt help us in keeping our body (a) Carbohydrate (b) Protein (c) Vitamin (d) Fat 06. The main sources of. Protein are (a) Fish, meat and eggs (b) Green vegetables (c) Wheat and rice (4) Sunlight and water 08. Which of the following is not a form ol carbohydrate? (a) Multiple (c) Complex (b) Simple (4) Allof these 09. Which of the following is not an element of carbohydrate? (a) Carbon (b) Nitrogen (c) Hydrogen (4) Oxygen 10. Proteins are turned into which acids by our digestive system? (a) Ascorbic acid (b) Hydrochloric acid (c) Lactic acid (d) Amino acid 11. Name the most concentrated form of energy present in our food. (a) Fats (b) Carbohydrate (c) Vitamins (4) Mineral 12. Which among the following vitamin is not fat soluble? (a) Vitamin 8 (b) Vitamin A (c) Vitamin D (a) Vitamin € 13. Which among the following are ener) yielding foods? (a) Carbohydrates (b) Proteins (c) Minerals (4) Vitaminsreals like wheat, rice, maize and 14 Cotes are good Sources of which of the following? (b) Proteins to) Fats ; {e) Carbohydrates (d) Minerals 6 which fruit is a good source of assim? {) Oranges (b) Apple (o) Kiwi (d) Banana {6 Deficiency of which vitamin causes night blindness? {a} Vitamin A (b) Vitamin 8 (6) Vitamin C (4) Vitamin D {7, Which vitamin helps in clotting of blood? (a) C (b) B (c)K (d) A {&. The deficiency of which vitamin causes scurvy? (ac (b) D (Ee (qd) K 19, Riboflavin is the scientific name of which vitamin? (a) Vitamin A (b) VitaminB,, (c) Vitamin B, (d) VitaminB, 2. Which one of the following is not example of macro mineral? (a)Copper (b) Calcium (c)lodine (d) Cobalt 4, Which mineral is needed by the body in micro quantities only? (a) Potassium (b) Zine (6) Sodium (d) Phosphorus & The deficiency of which mineral in the body may cause goitre? (a) Magnesium (b) lodine (c) Calcium (d) Potassium 2% Which of the following do not have "wtrtive properties? '2)Carbohydrate (b) Fat (c]Protein (d) Water New Pattern ~ Physical Education Class 12th (Term 1) 21 24. What is the main function of flourine? (2) Stimulates insulin activity (b) Prevents dental diseases (c) Make red blood cells, (d) Protect from anemia 25. Which component of our food is water? (a) Nutritive (b) Non-nutritive (c) Both (a)and(b) (d) None of these 26. Which of the following is a non-nutritive component of diet? (a) Roughage (b) Water (c) Caffeine (d) Allof these 27. Tea leaves and coffee are which component of food? (a) Non-nutritive colour compound (b) Food addictives (c) Nutritive plant compounds (d) Flavour compounds 28. Benzoic acid and sodium benzoate are which component of food? (2) Colour compounds (b) Food addictives (c) Nutritive compounds (4) Plant compounds 29. Which of the following cannot be absorbed by human intestinal tract? (a) Water (b) Vitamin B, (c) Roughage (d) Cobalt 30. Which of the following is not a symptom of food intolerance? {a) Foligve (b) Insomnia (c) Nausea (d) Night blindness 31. What does BMI measure? (a) Body fat calculated on the basis of height and weight. (b) The range of weight required to remain healthy. (c) The amount of weight to be reduced to remain healthy. {d) None of the above22 $2. For optimum health, what percentage of body weight should be fats in men? (a) 15 (b)30 (c)10 (d)20 $8. Which of the following methods helps best in maintaining a healthy body weight? (a) Leading an active lifestyle (b) Missing at least one meal every day (c} Eating snacks frequently but no meals (4) Reducing calories drastically in food eaten 34. Food intolerance is different from food allergy in which way? {a} Food allergy comes suddenly (b) Food intolerance is less serious (c) Food intolerance comes suddenly (4) Both()and(b) 35. A person with a BMI of 17 will be considered as, (a) Obese (b) Overweight (c) Normal (d) Underweight 36. Which of the following is not a pitfall of dieting? (a) Eating too little (b) Skipping breakfast every day (c) Not performing normal exercises (d) None of the above 37. Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting. Glucose, Fructose, Lactose are {a) Simple carbohydrate (b) Complex carbohydrate (c) Minerals (d) Fats 38. I person stops eati wil ating potato thinkin, thats wll mae him fa then isa a (2) food allergy (0) foodintelerance (o{20dmyth {d) All of these CBSE New Pattern ~ Physical Education Class 12th (Term, » 99. Selecting foods which are labelled as ‘Jaw fat’ ‘low sugar’ is considered which of the following? (a) Pitfall of dieting (b) Food intolerance (c) Food myth (d) Food allergy 40. Match the following. Litt AL Energ Carbohydrate B. Body-building 2. Vitamin Protective Calais > D. Fiber 4. Protein Codes A Bc OD AB co ()1 4 2 3 (4 1 2 3 ()4 13 2 di 23% 41. Match the following. List I List IT (Macro nutrient) (Feature) TA. Carbohydrates I. Made up of Amino acid B. Proteins 2. Transportation of vitamin C. Fats 3. Main source of energy Codes A BC A BC (3 1 2 (2 31 (c)1 3 2 (d)2 1 3 42. During a survey done in class VIII on the topic favourite fruit of children following data was collected. On the basis of given data answer the following questions.