Two-Stroke Breath to Connect the Subconscious and the Intuition dane 188 Sicin Eagy Pose witha steaght spine. Bend your arms atthe elbow so that your fingertip pont upward, Place the hands, forearms, and elbows so that they all make one vera ine fom elbow to Fingertips: Keep them in line with your chest. Rest your upper arms against your side ibs, Place your hands in Gyan Murs with the pales Facing forward “ln ladies thee isa chest ine, eich xan ae ine (with which talgn the mide), but mem dont have tht. Just si very ssraghe with fingers very straight and with a precre touch. The forearm must be perpendiculse (he oo) and in ine with the bods: That's the waged in Kandalns Yoga: posture is a mot important thing. They are eary postures they are not dlc pos sures bu simply they are precise postures. 156Eyer are nine-enths closed and anetenth open. The breaths called Trin Bech slightly packer your lpe and inhale poserflly in two-trokes through che maul (1 second per stroke «2 second inhalation) and exhale powerfully in one stroke ‘rough the ave (1 second). Continue fr 15 Minute. us a dlicult exercise, but use your diaphragm and breathe those rwo strokes relly powerilly vo open up the clogged center. Use your breath t help your pituitary. The pituitary, which ea the end of the nose hs 0 sje. Give ita chance. Is ‘ot the ime, x just ding i Isnt thepatce perfecting it This ean give you a strength which you never had befor.” To Finish: Inhale deeply, put your hands together atthe center ofthe chest in Prayer Muda wit dhe forearms parallel to ‘he ground, hold your breath for 18-20 seconds as you press your hands cgether with ll your strength, Pres so powertlly that ‘your hands shake, Exhale nba, hold the breath for 15-20 seconds and epes his pressure on the hands, Exhale, Tale hold he breath 15-20 seconds with both hands eased up aver your head and stretch your spine strongly upward. Exhale nd rela 157