FITT PLAN

Muscular Muscle Strength Flexibility

Cardiovascular Endurance
Endurance
FREQUENCY Jogging exercise once a Once a week Muscle Train: Daily Stretching
week Once a week Routine
INTENSITY Train at 60%-80% 10 repetitions 8-12 repetitions Stretch muscles
and hold beyond
as normal length
TIME 15-20 mins per session 10 minutes per 15 minutes per Hold each stretch
session session for 10-15 seconds
TYPE Jogging Planks and Push- Squats Minimal
ups Stretching

JOGGING PLANKS

PUSH- UPS

SQUATS MINIMAL STRETCHING