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  • Pantry Staples: Nativity Fast

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    mono1144
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    This document provides tips for substitutions that can be made to recipes during Lent to make them meatless and dairy-free. It suggests replacing eggs with ground flaxseeds or chia seeds mixed with water, substituting non-dairy milks like oat milk or coconut milk for dairy milk, using margarine, vegan butter or oil instead of butter, and using soy crumbles or cooked lentils as a substitute for ground meat. It also lists various pantry staples that are appropriate for Lent like nuts, nut butters, tahini, beans, lentils, and dried and fresh fruits and vegetables.

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    MiaKouppaNavityFastStaplesandSubstitutions2021

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    This document provides tips for substitutions that can be made to recipes during Lent to make them meatless and dairy-free. It suggests replacing eggs with ground flaxseeds or chia seeds mixed with water, substituting non-dairy milks like oat milk or coconut milk for dairy milk, using margarine, vegan butter or oil instead of butter, and using soy crumbles or cooked lentils as a substitute for ground meat. It also lists various pantry staples that are appropriate for Lent like nuts, nut butters, tahini, beans, lentils, and dried and fresh fruits and vegetables.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views2 pages

    Pantry Staples: Nativity Fast

    Uploaded by

    mono1144
    This document provides tips for substitutions that can be made to recipes during Lent to make them meatless and dairy-free. It suggests replacing eggs with ground flaxseeds or chia seeds mixed with water, substituting non-dairy milks like oat milk or coconut milk for dairy milk, using margarine, vegan butter or oil instead of butter, and using soy crumbles or cooked lentils as a substitute for ground meat. It also lists various pantry staples that are appropriate for Lent like nuts, nut butters, tahini, beans, lentils, and dried and fresh fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Nativity Fast

    Pantry staples
    Nuts
    Nut butters
    Tahini
    Jellies and jams
    Rice cakes, crackers, paximadia
    Fresh fruit and vegetables
    Dry fruit (dry figs, raisins, dates)
    Olives, pickled vegetables
    Hummus
    Non-dairy milk (oat, soy, coconut etc…)
    Flax seeds & Chia seeds
    Canned & dry beans and legumes
    Lent friendly substitutions:
    Easy tips and tricks to turn regular
    recipes into Lenten recipes.

    Egg substitutes:
    1 egg = 1 tablespoon ground flaxseeds + 2.5 tablespoons water
    Or
    1 egg = 1 tablespoon chia seeds + 2.5 tablespoons water
    Mix seeds with water and let thicken for about 5 minutes before use

    Dairy substitutes:
    In most recipes, dairy milk can be replaced with a non-dairy op-
    tions. Some of our favourites include oat milk, coconut milk and
    cashew milk.

    Butter substitutes:
    In most recipes butter can be replaced, in equal parts, with either
    margarine, vegan “butter”, or oil. This works in cooking, but also in
    most baking.

    Ground meat substitutes:


    Soy crumbles can be used, or cooked lentils (which we prefer)

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