ROPE SKIPPING ASSESSMENT

1. Complete the following sentences with the coloured words below ↓:

a) As before any exercise, do a proper 1________to prepare your body. You must pay special attention to
2________your calves, quadriceps, hamstrings and deltoids.

b) You must try not to do 3______ jumps. The 4_______ you jump, the quicker you get tired. A height of three
fingers above the 5______ is the ideal height.

c) In rope skipping competitions, athletes 6___________ in individual and team 7___________ using single
ropes or double-Dutch.

d) The criss-cross is similar to the basic 8_____ with the only difference being that while 9_________ you
10_____ the rope in front of you.

HIGH COMPETE JUMP WARM-UP HIGHER JUMPING EVENTS CROSS

FLOOR STRETCH

2. Name five of the individual jumps we pratise in class:

1. S________

2. J________ J______________

3. S_____ss______

4. H________ T_________

5. R___ and J___________