Recovering from

Emotionally Immature
Parents, Overcoming
Unwanted Intrusive
Thoughts, Rewire Your
Anxious Brain 3 Books
Collection Set
 By
Lindsay C Gibson
New Harbinger
 Please Note That The Following Individual Books As Per
Original ISBN and Cover Image In this Listing shall be
Dispatched Collectively:

Recovering from Emotionally Immature Parents, Overcoming

Unwanted Intrusive Thoughts, Rewire Your Anxious Brain 3
Books Collection Set:

Recovering from Emotionally Immature Parents:

In this important sequel to Adult Children of Emotionally Immature
Parents, author Lindsay Gibson offers powerful tools to help you
step back and protect yourself at the first sign of an emotional
takeover, make sure your emotions and needs are respected, and
break free from the coercive control of emotionally immature
parents. Growing up with emotionally immature parents (EIPs) can
leave you feeling lonely and neglected. You may have trouble
setting limits and expressing your feelings. And you may even be
more susceptible to other emotionally immature people as you
establish adult relationships.

Overcoming Unwanted Intrusive Thoughts:

You are not your thoughts! In this powerful book, two anxiety
experts offer proven-effective cognitive behavioral therapy (CBT)
skills to help you get unstuck from disturbing thoughts, overcome
the shame these thoughts can bring, and reduce your anxiety. If you
suffer from unwanted, intrusive, frightening, or even disturbing
thoughts, you might worry about what these thoughts mean about
you. Thoughts can seem like messages-are they trying to tell you
something? But the truth is that they are just thoughts, and they
don't necessarily mean anything.
 Rewire Your Anxious Brain:
In the book, you will learn how the amygdala and cortex (both
important parts of the brain) are essential players in the
neuropsychology of anxiety. The amygdala acts as a primal
response, and oftentimes, when this part of the brain processes fear,
you may not even understand why you are afraid.
New Harbinger

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