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Weights per dumbell side Sum

0.5 0.5
1.5 1.5
1.5 0.5 2
2.5 2.5
2.5 0.5 3
1.5 1.5 3
1.5 1.5 0.5 3.5
2.5 1.5 4
2.5 1.5 0.5 4.5
2.5 2.5 5
2.5 1.5 1.5 5.5
2.5 2.5 0.5 5.5
2.5 1.5 1.5 0.5 6
2.5 2.5 1.5 6.5
2.5 2.5 1.5 0.5 7
2.5 2.5 1.5 1.5 8
2.5 2.5 1.5 1.5 0.5 8.5

2.5 1.5 0.5


8 8 4
per hand 4 4 2
per side 2 2 1
Per hand [kg] Per hand [lbs] Total [kg] Total [lbs]
1 2.2 2 4.4
3 6.6 6 13.2
4 8.8 8 17.6
5 11.0 10 22.0
6 13.2 12 26.5
6 13.2 12 26.5
7 15.4 14 30.9
8 17.6 16 35.3
9 19.8 18 39.7
10 22.0 20 44.1
11 24.3 22 48.5
11 24.3 22 48.5
12 26.5 24 52.9
13 28.7 26 57.3
14 30.9 28 61.7
16 35.3 32 70.5
17 37.5 34 75.0

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