JOURNAL

Day:

At night, you want to review what you wrote down in the morning, and see what you actually
did or didn’t do. You then want to ask yourself what you did to create that particular outcome
or situation.

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In addition to reviewing the outcomes you set in the morning, you also want to ask some
questions relating to your day. Here are some questions that I’ve picked up from different
people over time. I think they’re applicable to everyone:

What did I enjoy?

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What did I do really well today?

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What did I improve or improve upon?

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What did I learn?

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How can I do things better tomorrow?

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What is one thing I did well, and one thing I didn’t? How did I create these situations?

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What value did I give away today?

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What was I focussed on in the morning?

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What was I focussed on during the day?

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What was I focussed on at night?

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How much effort/energy did I expend today, compared to past days?

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Determine what you want to achieve.

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Break down how you will get there.

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Write it down.
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Make it stick.

Do one thing every day that brings you closer to your goals.

Why you’re doing it

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How you’re going to do it.

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How you’ll know when it’s done.

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