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WELLNESS CHECKLIST

KEEP YOUR IMMUNE


SYSTEM HEALTHY

Well rested - waking refreshed


Exercise and/or movement everyday
Fresh air
Nutrient dense food
Fermented foods
Stay Hydrated
Feeling joy, happiness and thankful through
the day
Sunshine or Vit. D3 supplement
Immune Boosting Supplement - Elderberry
Syrup

© 2017 Homesteading Family

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