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 Lunch

Food/ Drink Quantity Energy Nutrient Contents Other Nutrient Contents


White rice 1-bowl Carbohydrate Vitamin B
Protein Sodium
Fat Potassium
(Energy 206 kcal) Calcium
Magnesium
Iron
Dietary fibre

Spinach 1 serving Carbohydrate Fibre


Protein Sodium
Fat Cholesterol 
(Energy 102 kcal) Potassium

Curry Chicken 1 serving Carbohydrate Cholesterol


Saute Protein Iron
Fat Sodium
(Energy 175 kcal) Calcium

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