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  • E J E R C I C I O: Nombre: Coach: Rodrigo Romeh

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    The document contains a training plan and schedule for an individual named NOMBRE coached by Rodrigo Romeh. It lists various exercises and intended repetitions at different percentages of the individual's 1 repetition maximum over multiple weeks, but all values are currently set to 0, indicating the plan is empty. The schedule spans 3 weeks and includes exercises targeting the chest, shoulders, back, biceps, triceps, legs, and abdominals.

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    Original Title

    1RM MES 3 SEMANA 3

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    The document contains a training plan and schedule for an individual named NOMBRE coached by Rodrigo Romeh. It lists various exercises and intended repetitions at different percentages of the individual's 1 repetition maximum over multiple weeks, but all values are currently set to 0, indicating the plan is empty. The schedule spans 3 weeks and includes exercises targeting the chest, shoulders, back, biceps, triceps, legs, and abdominals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views3 pages

    E J E R C I C I O: Nombre: Coach: Rodrigo Romeh

    Uploaded by

    ary
    The document contains a training plan and schedule for an individual named NOMBRE coached by Rodrigo Romeh. It lists various exercises and intended repetitions at different percentages of the individual's 1 repetition maximum over multiple weeks, but all values are currently set to 0, indicating the plan is empty. The schedule spans 3 weeks and includes exercises targeting the chest, shoulders, back, biceps, triceps, legs, and abdominals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    NOMBRE:

    COACH: RODRIGO ROMEH

    REPETICIONES POR SERIE


    PORCENTAJE DE LA CARGA MAXIMA

    SEMANA E J E R C I C I O 1 RM
    30 25 20 15 12

    40% 50% 60% 70% 80%

    EXTENSION DE TRICEPS BARRA HORIZONTAL 0 0.00 0.00 0.00 0.00 0.00

    PRESS FRONTAL DE HOMBRO CON BARRA SENTAD 0 0.00 0.00 0.00 0.00 0.00

    SEMANASENTADILLA
    3 CON BARRA OLIMPICA 0 0.00 0.00 0.00 0.00 0.00

    APERTURAS DE MAQUINA CONTRACTOR 0 0.00 0.00 0.00 0.00 0.00

    JALON CON POLEA ALTA AGARRE NEUTRO 0 0.00 0.00 0.00 0.00 0.00

    CURL FEMORAL CON MAQUINA 0 0.00 0.00 0.00 0.00 0.00

    CURL DE BICEPS CON MANCUERNAS DE PIE AGARRE 0 0.00 0.00 0.00 0.00 0.00

    SEMANAELEVACION
    3 LATERAL DE HOMBROS CON MANCUERN 0 0.00 0.00 0.00 0.00 0.00

    PRENSA DE PIERNAS INCLINADA 0 0.00 0.00 0.00 0.00 0.00

    PESO MUERTO RUMANO O CON PIERNAS ESTIRADA 0 0.00 0.00 0.00 0.00 0.00

    PRENSA DE PIERNAS INCLINADA 0 0.00 0.00 0.00 0.00 0.00

    PRESS FRONTAL DE HOMBRO CON BARRA SENTAD 0 0.00 0.00 0.00 0.00 0.00

    SEMANA 3 1
    EXTENSION A UNA PIERNA 0 0.00 0.00 0.00 0.00 0.00
    SEMANA 3
    CURL FEMORAL A UNA PIERNA CON MAQUINA DE PI 0 0.00 0.00 0.00 0.00 0.00

    PRESS DE BANCA CON BARRA 0 0.00 0.00 0.00 0.00 0.00

    CURL FEMORAL CON MAQUINA 0 0.00 0.00 0.00 0.00 0.00

    ZANCADA EN MAQUINA SMITH 0 0.00 0.00 0.00 0.00 0.00

    JALON EN POLEA ALTA AGARRE ANCHO PRONO 0 0.00 0.00 0.00 0.00 0.00

    ELEVACION DE TALONES DE PIE EN MAQUINA 0 0.00 0.00 0.00 0.00 0.00


    SEMANA 3
    EXTENSION DE GEMELOS EN MAQUINA DE PRENSA 0 0.00 0.00 0.00 0.00 0.00

    ENCOGIMIENTO EN MAQUINA ABDOMINAL SENTADO 0.00 0.00 0.00 0.00 0.00

    FLEXION DE TRONCO ADELANTE CON CABLE-POLEA 0.00 0.00 0.00 0.00 0.00

    EXTENSION DE GEMELOS SENTADO EN MAQUINA 0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    2
    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

    0.00 0.00 0.00 0.00 0.00

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