Activity Sheet no.

9
Performing exercises that develop the component of fitness
Time
Body Parts/ /# of Rating
Name of Exercise
Muscles rep.
R/L
Very Poor Average Good Very
Poor Good
10 8 6 4 2
1
Cardiovascular
2
Trapezius
3 Deltoid/
Pectoral
4 Flexor/Extensor
Retinaculum
5 Flexor Carpi
Radialis/
Brachioradialis
6 Biceps /Triceps
Brachii
7 External
Oblique
8 Latissimus
Dorsi
9 Gluteus
Maximus
10 Biceps/
Quadriceps
femoris
11
Gastrocnemius
12 Tibialis
Anterior/
Archilles’
tendon

TOTAL: ______

Rubric:
Very Poor Poor Average Good Very Good
Points
2 4 6 8 10

Performs the Accurately Accurately Accurately Accurately

unrequired performs performs few performs most performs all
of the required
Warm-up exercises. little of the of the of the
exercises with
Exercises required required almost full required
exercises. exercises but mastery. exercises
with some with full
errors. mastery.