ESCUELA SUPERIOR POLITECNICA DE CHOMBORAZO

Nombre: Erick Toapanta

Codigo:2450

If you have a score of between 11 and 20, you are doing really wel. So how could you do even better?
Look at the quiz again and notice any questions where you answereB or, especialy, C.

What does this tell you about things you could do to improve your stress management skills? Learn to
say “no” more ofthen? ¿Be more positive? Lose a Little weight ¿ laugh a Little more? ¿So what are you
going to do about it?

I need learn improve my stress management skills

Voculary (cope, weight, overweight, down time, cough, splurge, throat, toes, heart, mind, laught,
once in a while)

cope (v):

Synonyms:

manage , deal with, handle , carry on, endure , face , face up to, get by, overcome , surmount, stay
afloat, take

example

I will try to cope with his rudeness.

weight (Noun)

Synonyms:

heaviness, heft, mass , bulk , weightiness, heftiness, tonnage, poundage, pressure

example

He wants to lose weight over a pound

Overweight (EN)

Synonyms:

Overnight, oversight, overwrought, over

example

overweight luggage

downtime (EN)

synonyms

onetime, noontime, on time, dinnertime, centime, downtown, downturn, daytime, in time,one time

example
a time during a regular working period when an employee is not actively productive
cough: (Verb)

Synonyms:

hem , hawk , clear your throat, splutter, cough and splutter, hack

example:

The baby was coughing most of the night

Splurge(v)

Synonyms:

spend lavishly, go all out, be extravagant, celebrate , blow out, splash , squander

example

They splurged on a trip to Europe

Throat(v)

Synonyms:

windpipe, larynx, esophagus, oesophagus (UK), trachea, pharynx, gorge , neck , gullet

Example:

The throat includes the pharynx, larynx, and the upper parts of the trachea and esophagus.

Toes (v)

Synonyms:

digit, phalange, phalanx, big toe, hallux (technical), appendage, extremity, little toe, pinky toe (informal),
little piggy, middle toe, foot digit

Example:

Competition will keep you on your toes.

Heart (noun)

Synonyms:

compassion, feeling , sensitivity , sympathy , humanity, kindness , kindheartedness, love , benevolence,

affection , pity , empathy

once in a while

Synonyms:

sometimes, occasionally , on occasion

example

If the facts once became known, we'd be in trouble