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  • The11componentsofphysicalfitnesscess 170121075957

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    Ze Melie
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    The document outlines the six main components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then lists the six components of physical skills and abilities: agility, balance, coordination, flexibility, power, and speed. Each component is defined on subsequent pages.

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    the11componentsofphysicalfitnesscess-170121075957

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    The document outlines the six main components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then lists the six components of physical skills and abilities: agility, balance, coordination, flexibility, power, and speed. Each component is defined on subsequent pages.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views18 pages

    The11componentsofphysicalfitnesscess 170121075957

    Uploaded by

    Ze Melie
    The document outlines the six main components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then lists the six components of physical skills and abilities: agility, balance, coordination, flexibility, power, and speed. Each component is defined on subsequent pages.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 18

    •

    • CARDIOVASCULAR
    • MUSCULAR STRENGTH
    • MUSCULAR ENDURANCE
    • FLEXIBILITY
    • BODY COMPOSITION
    CARDIOVASCULAR

    5
    components
    MUSCULAR STRENGTH

    • 5
    components
    MUSCULAR ENDURANCE

    5
    components
    FLEXIBILITY
    •

    5
    components
    BODY COMPOSITION

    Next page
    6 Components of
    Physical Fitness
    • AGILITY
    • BALANCE
    • COORDINATION
    • FLEXIBILITY
    • POWER
    • SPEED
    AGILITY

    6
    components
    BALANCE

    6
    components
    COORDINATION

    6
    components
    FLEXIBILITY
    •

    6
    components
    POWER

    6
    components
    REACTION TIME

    6
    components
    SPEED

    Next page

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