Eat Right for Blood Type

O : Maximise your health

with individual food,
drink and supplement lists
for your blood type
 By
Peter J. D'Adamo
Penguin Books Ltd
 Stay healthy and achieve your ideal weight with the help of this
portable and personal blood type guide.
___________

It's science! Different blood types mean different body chemistries.

Eating foods that your blood type can process easily can help you
lose weight and ward off illness - as well as giving you bags of
energy.

Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD

TYPE means eating foods that are compatible with your individual
chemistry. For example, if your blood type is O, then you will enjoy
your best health on a high protein, low carbohydrate diet.

Carry this handy checklist with you wherever you go, so you can
make the right food choices in the supermarket, while eating out or
on holiday.

Inside are comprehensive listings of what's right for Type O in all of

the main food, drink and supplement categories, so you can avoid
putting on those extra pounds or feeling unwell from eating the
wrong thing.

Soon you'll be on your way to developing the perfect prescription

plan for your type.

Penguin Books Ltd

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