The Fast Diet (The official

5:2 diet) : The Simple

Secret of Intermittent
Fasting: Lose Weight,
Stay Healthy, Live Longer
 By
Michael Mosley
Short Books Ltd
 IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND
GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE
FAST DIET IT IS. This radical new approach to weight loss is the
diet that everyone is talking about. It really is as simple as it sounds:
you eat normally five days a week, then for just two days you cut
your calories (500 for women, 600 for men). Scientific trials of
Intermittent Fasting have shown that it will not only help the pounds
fly off but also lower your risk of a range of diseases, including
diabetes, heart disease and cancer. Dr Michael Mosley, the medical
journalist whose BBC Horizon programme alerted the world to the
Intermittent Fasting phenomenon, presents the fascinating science
behind the 5:2 diet. Mimi Spencer, award-winning food and fashion
writer, explains the practicalities of how to go about it. The Fast
Diet also includes a calorie counter and a whole section of 'Fast 500'
and 'Fast 600' menu plans which will enable you to incorporate this
groundbreaking weight-loss system into your daily life.

Short Books Ltd

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