Honestly Healthy : Eat

with Your Body in Mind,

the Alkaline Way
 By
Natasha Corrett
Aurum Press Ltd

Honestly Healthy is a refreshing cookbook and lifestyle guide

promoting balanced and healthy living. Using the revolutionary new
alkaline diet, it's packed with recipes, tips and tricks to help you
transform your daily routine from hectic and hurried to harmonious
and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and
leading nutritional therapist Vicki Edgson combine their expertise in
this fully illustrated guide to eating a balanced, alkaline diet that
keeps the body in mind. They clearly explain the principles and
benefits of this kind of eating, identifying both alkalizing and acid-
forming foods, and offering the modern cook a host of flavoursome,
easy-to-prepare recipes recommended for different times of the day
and different stages of life. The first section deals with the basics:
the principles of healthy eating, the sources of and role played by
vitamins, carbohydrates and protein, the identification of alkalizing
and acid-forming foods and the ways in which an alkaline diet can
nourish the body without placing the digestive system under strain.
Learn how to boost your immune system, increase energy levels,
maintain blood sugar levels and focus your mind through healthy
eating. The second section features mouth-watering recipes, from
the first smoothie of the morning, through delicious salads and
mains to the last healthy snack of the day. Accompanied by
beautiful photographs, each recipe illustrates just how easy it is to
prepare delicious and nutritious food that will make you feel great.

Aurum Press Ltd

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