Strength, forward extensions,

inversions
A continuous cycle of linked asanas. Repeat, gradually increase – 3, 5, 10, 12

Surya Namaskara
Samasthiti
namaskarasana
Urdhva hastasana
Uttanasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Uttanasana
Urdhva hastasana
namaskarasana
Samasthiti (repeat this series from number one through number 13, building up to as
many as 12)

Paschimottanasana
Janu Sirsasana
Trianga Mukhaikapada
Paschimottanasana
Marichyasana I
Upavistha Konasana

Paschimottanasana
Bharadvajasana I
Bharadvajasana II
Bharadvajasana – on a chair

Salamba Sirsasana

Salamba Sarvangasana
Eka Pada Sarvangasana
Parsvaika Pada Sarvangasana

Halasana
Karnapidasana
Supta Konasana
Parsva Halasana
Ardha Halasana
Halasana
Paschimottanasana
Savasana